A realistic, no-diet system that helps you lose weight and keep it off,
even when life gets busy.
You Don’t Need Another Diet — You Need a Plan That Fits Your Real Life.
If you’re tired of starting over every Monday, losing a few pounds only to gain them back,
or feeling like you need more willpower — you’re not alone.
The truth is, it’s not about restriction or perfection.
It’s about learning how to work with your body, your cravings, and your habits — not against them.
💜 This Course Is for You If…
- You’re done with all-or-nothing diets that leave you exhausted and defeated
- You want a clear, step-by-step plan that actually fits your busy life
- You crave consistency and confidence more than just a number on the scale
- You want to feel in control around food — without tracking, restricting, or depriving
🌟 What Makes 10 Pounds Down Different
Most programs tell you what to do.
This one teaches you how to actually do it.
You’ll learn to:
✅ Rebuild trust with your body
✅ Eat in a way that supports fat loss (without cutting out food groups)
✅ Rewire your thoughts so you stop self-sabotaging
✅ Decode your cravings instead of fighting them
✅ Create habits that last long after the course is over
Because the real secret to lasting weight loss isn’t willpower —
it’s awareness, alignment, and consistency.
Inside 10 Pounds Down,
You’ll Learn How To:
Build Your Foundation
- Set yourself up for consistency and success
- Rewire your thoughts to work in your favour
- Find out why you overeat... and what to do about it
Eat Smart
- Learn how to eat to lose weight - once and for all
- Get my Simple Meal Formula to create meals effortlessly
- Learn quick kitchen swaps to make healthy eating a breeze
Master Cravings & Emotional Eating
- Understand what your cravings mean & finally conquer them
- Break emotional patterns without guilt
- Learn how to navigate every junk food situation
Stay Consistent
- Ditch old habits for good & start new ones with ease
- Find out the real keys behind weight loss success
- Learn how to keep the momentum going No 👏🏻 Matter 👏🏻 What
Meet Your Coach
Hi! I’m Laura Lima, holistic nutritionist, weight loss coach, host of The Love & Lettuce Podcast and mama of 4.
I help busy moms lose weight naturally — without guilt, restriction, or overwhelm.
After struggling with my own overeating for years, and then having 50 postpartum pounds to lose, I discovered a better way — one that works with your body, not against it.
Now I’m taking you through the exact steps I've taken — and it's all inside this course.
✨ Sign up now and find you again, mama.
