Gain energy. Lose overwhelm. Feel better.
Are you feeling tired? Worn out from the constant demands of life as a mama, overwhelmed by your to-do list, and just feeling blah?
Everything changes when you take care of yourself and your body. You can feel great, you can be vibrant, you can thrive.
Work with me, a holistic nutritionist and mom of 3, to learn how to do that, whether you've just had a baby or you've got a 3-year-old.
Get direct feedback on your current diet + advice on how to improve it. Discuss your symptoms and increase your health knowledge.
Get a personalized plan to help you gain energy, lose overwhelm, and get that vibrancy back.
Let's uncomplicate your nutrition plan.
Learn the steps needed to get healthy and reach your goals.
ASSESS YOUR CURRENT HEALTH STATUS & FOOD INTAKE
Find out where you're at now.
LEARN HOW TO INCREASE YOUR HEALTH STATUS
Learn what to do physically and mentally (both equally important!).
CREATE A PERSONALIZED PLAN
Get the steps to take based on your life and your goals.
GET ONGOING SUPPORT & ADVICE
Reach out whenever you have a Q or need support.
Want to chat with me to see how I can help?
Why now is THE most important time to get healthy
This is the most important time of your life to get healthy, mama. That is not an exaggeration.
You need to replenish nutrients
If you've gone through a pregnancy, your bod has been busy giving nutrients to your babe, so you need to replenish those, stat. If you're breastfeeding, you need even more.
You deserve to enjoy motherhood to its fullest
Your health status (and therefore your energy level) makes ALL the difference when it comes to how you experience your day. You feel better? You can "mom" better.
Your little is watching
From a very young age, your little sees how you treat your body. She sees you eating healthy foods and taking care of your body... and she also sees when you put yourself last.
Regular
Initial Consultation
You'll tell me all about yourself and where you're at - your symptoms, your goals, the foods you eat, what you love, what you crave... all of it. I'll give you a plan that includes foods to eat, foods to avoid, supplements to take, and advice on putting meals together and navigating roadblocks (like cravings!).
Follow-up
We'll meet again to see how you're doing with your plan and we'll take it a step further while reinforcing what we first went over. We'll address and work through any roadblocks that have come up.
VIP
Initial Consultation
You'll tell me all about yourself and where you're at - your symptoms, your goals, the foods you eat, what you love, what you crave... all of it. I'll give you a plan that includes foods to eat, foods to avoid, supplements to take, and advice on putting meals together and navigating roadblocks (like cravings!).
4 follow-ups
We'll meet after 1 week to check in and see how things are going, where you're stuck, and to dig deeper. We'll meet again 2 weeks later, then 4 weeks later, and have our final meeting 4 weeks after that.
3 months together
Over the course of our 3 months together, we'll cover many aspects of healthy eating and your well-being. Your health (and health knowledge) will be transformed.
Support & Accountability
Both packages include support and accountability throughout. Got a question about how to make a particular breakfast healthier? Wondering about how to convert a recipe to the healthy version? Need an accountability partner to stop eating the cookies? (Or at least eat them consciously?) I'm here for you!
Let's get you to your best health.
Book a free call today.
FAQs
Check out some commonly asked Qs as well as my As:
Where do we meet?
We'll meet virtually on Zoom. A private link will be sent to you when we begin working together.
How can I ask questions throughout our time together?
You can message me anytime on Voxer and I will respond within 2 hours, 7 days per week, from 8am-8pm.
What kind of a nutrition plan will I get?
During our initial consultation (and every follow-up), I'll give you specific suggestions on diet, supplements, and lifestyle. After each meeting, you'll get an email with your plan that includes all of these suggestions.
"I took with me a lot of nutritional knowledge and have committed to a diet with less sugar ... Her recipes are great too."
-A.W.
"A lot of great knowledge delivered passionately. She walks the talk."
-B.K.
"Informative and simple to understand. Energetic and knowledgeable. Enjoyable and fun."
-L.S.
How much does it cost?
So many people start a new health plan and stay motivated for a while... then kinda fall off the bandwagon. It can be hard to stick with something when you don't have the right tools (and the how-to, and the why).
You could buy a course and do it yourself and this can be a great option (I have one, in fact!)
But if you truly want a game-changing plan along with the support and accountability that many courses are lacking, then working one-on-one is where it's at for you.
Regular $597
Includes:
Initial consultation
1 follow-up
4 weeks of support
VIP $997
Includes:
Initial consultation
4 follow-ups
12 weeks of support
Bonuses
All one-on-one packages include these bonuses so you can get a richer experience and reach your goals faster.
01
Lifetime access to The New Mama Nutrition Manual ($97 value)
Learn what to eat (and what not to) in order to be your healthiest self as a new (or newish) mama. Get a done-for-you 7-day meal plan complete with 19 recipes and a corresponding shopping list. Find out how to create healthy habits and reduce your cravings.
02
Motivation Masterclass ($27 value)
Find out 6 possible reasons for your “zero motivation” status when it comes to healthy eating, and what you can do about each.
03
7 Healthy Eating Hacks Masterclass ($27 value)
Learn the 7 hacks that I use to make healthy eating a reality in my daily life.
04
What To Make For Dinner Masterclass ($27 value)
Learn how to make the healthiest, most delicious dinners to serve the family... without the kitchen overwhelm. Finally have a plan in place without the stress that so often comes with it.
Hi! I'm Laura.
I'm a busy mama of 3 who LOVES helping other moms know what to eat to increase energy and feel fantastic so they can better enjoy life with their littles.
I've been a holistic nutritionist for over 15 years, and using my knowledge to help others reach their goals is my jam.
I know what it's like to feel like you have no time and yet you want to eat better, you want to make healthy dinners, you want to feed your body right.
If you want to find out not only what to do but how to stick with it when the going gets tough, then I'm your girl.
Gain energy. Lose overwhelm. Feel better.
Find out how I can help.
© 2024 Laura Lima CNP RNCP All Rights Reserved. www.newmamanation.com