Laura explains the importance of Mom putting herself first - yes, even before the kids. She must fill her cup because if she doesn't, she will have nothing to pour out! You, mama, should NOT have to...

We need energy and clear mental space to be the mom that we want to be... but in order to get those things, we must nourish our body, both in the foods that we eat and the actions we take. But how...

Laura's gettin' real, my friend. She opens up about the shame she used to hold around her identity as a stay-at-home mom, and how she's now embracing it loud and proud. She dives into how life used...

Laura talks about how the first trimester went, which for her (and many others) is typically the "anything goes, just get through it" part of pregnancy. She shares her thoughts and feelings about...

Hear all about Laura finding out she was pregnant, whether or not they're going to find out if it's a girl or a boy (and what Laura thinks it is), her pregnancy diet and also her food aversions, and...

Laura sits down with Dr. Carolyn Gonzales, N.D., a naturopath of almost 20 years, to talk about how best to nourish our bodies in postpartum (and beyond), which nutrients she finds most of her...

Laura is officially booking clients in person again and she can't be more excited. Tune in to hear about her services, including an upcoming 6-week weight loss workshop starting October 3rd,...

Laura sits down with Dr. Mohammed Hassan-Ali, a Paediatrician better known as Dr. Moe. They chat all about kids' cold and flu - keeping your kids healthy this season, what to do at home if they do...

Visualizing yourself at your goal weight - how you look, how you feel, how you feel about the way you look, the actions you take, how you treat your body - is a huge part of the weight loss process....

When we have a craving (which is really just a thought, like "I want that"), we have to break the connection between that thought and taking action on it. Insert: Laura's strategy... she discusses...

Taking the necessary steps to lose weight is uncomfortable... but so is staying where you are and not ever getting to experience the changes you desire. So, the choice is yours and the ultimate...

Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss...

Do you ever wonder why we overeat? If we're eating past the point of fullness, it's usually because we think food will make us feel better. Tune in to hear why that isn't actually the case, why we...

Learn Laura's 3 tips for ensuring you can actually ENJOY yourself this summer without being super tired, hungry, and always thinking about food. Listen on Apple PodcastsListen on Spotify Grab...

If you’re experiencing burnout then listen in to this episode where Laura goes over:--> What you can do nutritionally and in your lifestyle to support your body--> How you can nourish both...

Laura is opening up the doors to her one-on-one nutritional consultations (and she is so excited about it)! In this episode, she goes over what it's like to work with her on a one-on-one basis and...