This Season Looks Different
In this short, personal episode, Laura is sharing a gentle update from her heart. After realizing she was holding too many things at once, Laura has chosen to step into a slower season - pausing her...
Keeping Healthy Over The Holidays
Mama, don't let your health take a backseat just to try to get it all done. Your own health and well-being is still a priority - in fact, even more so during this busy season. Listen in as Laura...
How Your Thoughts Create Your Life
In this episode, Laura breaks down the simple but powerful cycle behind every result in your life: your thoughts create your feelings, your feelings drive your actions, and your actions shape your...
Should I Quit Sugar?
Even though Laura usually recommends living an 80/20 life - meaning that 80% of the time, you eat super-nourishing foods, and 20% of the time, you can indulge - there are some people that are just...
My Evening Routine as a Mom of 4 Littles
If there's one thing that Laura knows about making life easier and having things flow more smoothly throughout the day, it's having routines and planning ahead. Listen in as she shares her typical...
Keeping Mama Healthy During Cold & Flu Season
If mom gets sick, then we can't properly take care of our sick littles. But, oh right, we have to. There's that teeny tiny detail that changes everything. We have no choice... we are still Mom!...
How Your Brain Sabotages Weight Loss
If you’ve ever found yourself giving in to a craving or binge and wondering what went wrong, this episode will change the way you see it. You didn’t lose control — you just let the wrong part of...
My #1 Weight Loss Mindset Explained
What if the key to lasting weight loss isn’t another diet - but a mindset shift? In this episode, Laura breaks down her #1 weight loss mindset: it's okay if it's uncomfortable; we can do hard...
Why Are We Overweight?
Simply put, we're overweight because we overeat. So the question becomes, why do we overeat? Three reasons: overhunger, overdesire, and craving comfort. Listen in as Laura breaks down and discusses...
Living For Your Future Self
When we are living for our future self and making decisions for her, we are living the highest and best version of ourselves. If we make a plan using our higher brain and stick to that plan, we will...
Losing The Weight AND Loving Your Body
You can wholeheartedly love your postpartum body and be so grateful for what it has done for you, AND you can want to lose weight. Both things can exist at the exact same time. In this episode,...
Jesse’s Birth Story
Laura is recounting ALL the details of the birth of her 4th and final baby, Jesse. From being in the birthing pool to feeling the ring of fire to getting stitched up afterward, she loves giving TMI...
Brain Health: Why It Matters & How To Protect It with Vicky Hachey, RHN
Laura sits down with Registered Holistic Nutritionist Vicky Hachey to discuss brain health - why it matters, how to protect it, and why we need to start now. She talks about her online program...
How To Birth UNAFRAID with Midwives Tamara Youngberg & Sandy Knight Snider
Laura chats with her very own midwife, Tamara Youngberg, as well as Tamara’s long-time friend and colleague, Sandy Knight Snider. Together, Tamara and Sandy have 50 years of midwife experience and...
How I Really Feel About Having a 4th Baby
Laura gives her real and honest thoughts and feelings about having a 4th baby, and also reveals how she's handling them. From changing her family dynamic to balancing her already busy life, she gets...
Home Birth or Hospital?
At 31 weeks pregnant, this question has been on Laura's mind lately. In this episode, she shares her experience with her three previous hospital births, as well as what's going through her mind this...
To Indulge or Not to Indulge: Here’s My Answer
With Valentine's Day right around the corner, Laura answers a common question she gets around these types of holidays and celebrations: Should you indulge or should you hold back? She gives her...
Keep It Going (Thrive in Five Challenge Day 5)
This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you to where you want to be, mama: THRIVING in motherhood. Today, she talks...