Quitting cold-turkey isn’t for the faint of heart… but it’s also not something anyone should do until they’re properly prepared and ready. In this episode, Laura gives us an update on how she’s been feeling since giving up coffee 2.5...
Yes, she has done it – she’s given up coffee! Laura explains the reasoning behind this including the downside not only of caffeine but of oat milk (the other part of her lattes), and how much better she knows she will function without it. This is...
Laura is opening up the doors to her one-on-one nutritional consultations (and she is so excited about it)! In this episode, she goes over what it’s like to work with her on a one-on-one basis and why you just might want to do that. Listen on Apple Podcasts:...
Sometimes you need to “just keep going” when you’re feeling tired and overwhelmed to get things done… but other times, you NEED to stop and simply do nothing. Taking 5 minutes to sit, distraction- and device-free, can do *wonders* for your...
Adding more vegetables to your life doesn’t have to be hard or boring or tasteless – in fact, quite the opposite! Listen in as Laura goes over three easy ways to do it… plus a bonus one thrown in there for good measure. FREE Thrive in Five Challenge...
Laura shares 3 hacks that have uplevelled her life – in health, in business, in relationships… and in pretty much every other area. When you work on YOU, everything else is upgraded as a natural result. The FREE Thrive in Five Challenge starts Monday...
If there was one thing Laura would recommend adding to your life in order to change your life, this is it. Tune in to discover just what that is, and listen as Laura takes you through an example of it. Curious yet? Press play already! The New Mama Nutrition Manual...
Cravings are really your body’s way of attempting to eat something that will make it feel better. But we have to ask ourselves, what do we need to feel better FROM? How are we really feeling in the moment of a craving, and what is the thought we have in our...
Cravings (specifically sugar… and even MORE specifically, chocolate and chips) have been a huge part of Laura’s life and now that they’re mostly in her past, she is sharing how the heck she took control of them. She shares why we WANT to control our...
Back in December, Laura had a miscarriage after having 3 healthy babies. She details the experience in her blog post here – and in this episode, she is reading that blog post. Laura wants to normalize miscarriage, demystify the process (at least how it went for...
