Why does Laura believe that now, as a new (or newish) mama, is THE most important time in your life to have top notch health? Tune in to today’s episode to find out how to be healthy! Listen on Apple Podcasts: Click here Links Mentioned The New Mama Nutrition...
Eating a balanced diet, in my opinion, includes 80% choosing the healthiest foods and 20% indulging in less-than-healthy treats. I’ve written about this before, but I felt the need to dive in again. Because look, this is real life. And in real life, there are...
Ah yes, the good ol’ rut. We’ve all been there, some of us visit often, and still others have no idea how the heck to get out of it once they fall in. Listen, let’s just start by saying it’s totally normal. We’re only human, after all,...
I still remember it like it was yesterday. My then boyfriend (now husband), Miguel, walked up to me at No Frills, where I was working on cash. (Side note: This was where we met many moons ago… he was the grocery manager and I was a cashier. Cute.) Anyway, he...
We all have our favourite foods and ingredients that we eat and use all the time, simply because that’s what we’re used to. But, it’s possible that those very foods are slowing us down, effing up our energy, and making us feel like crap. If that were...
Are you meal planning week by week? If so, I bet you find that it helps keep your brain organized and your stress levels down. And I’m guessing that really, it helps keep your sanity in check. If you don’t plan your meals out, do you find that you spend...
