The Missing Piece When Giving Up a Habit
Quitting cold-turkey isn't for the faint of heart... but it's also not something anyone should do until they're properly prepared and ready. In this episode, Laura gives us an update on how she's...
I Gave Up Coffee. Here’s Why.
Yes, she has done it - she's given up coffee! Laura explains the reasoning behind this including the downside not only of caffeine but of oat milk (the other part of her lattes), and how much better...
Let’s Work Together One-on-One
Laura is opening up the doors to her one-on-one nutritional consultations (and she is so excited about it)! In this episode, she goes over what it's like to work with her on a one-on-one basis and...
The Importance of Doing Nothing
Sometimes you need to "just keep going" when you're feeling tired and overwhelmed to get things done... but other times, you NEED to stop and simply do nothing. Taking 5 minutes to sit, distraction-...
Easy Ways to Eat More Vegetables
Adding more vegetables to your life doesn't have to be hard or boring or tasteless - in fact, quite the opposite! Listen in as Laura goes over three easy ways to do it... plus a bonus one thrown in...
3 Lifestyle Hacks To Try Today
Laura shares 3 hacks that have uplevelled her life - in health, in business, in relationships... and in pretty much every other area. When you work on YOU, everything else is upgraded as a natural...
One Life-Changing Thing I’ve Done This Year
If there was one thing Laura would recommend adding to your life in order to change your life, this is it. Tune in to discover just what that is, and listen as Laura takes you through an example of...
What To Do When a Craving Hits
Cravings are really your body's way of attempting to eat something that will make it feel better. But we have to ask ourselves, what do we need to feel better FROM? How are we really feeling in the...
Controlling Cravings
Cravings (specifically sugar... and even MORE specifically, chocolate and chips) have been a huge part of Laura's life and now that they're mostly in her past, she is sharing how the heck she took...
Let’s Talk About (My) Miscarriage (The Podcast Version)
Back in December, Laura had a miscarriage after having 3 healthy babies. She details the experience in her blog post here - and in this episode, she is reading that blog post. Laura wants to...
Tips For Surviving Motherhood
"Surviving" may sound harsh, but mamas know it's true... some days are about utter survival. As a busy mom of 3 littles, Laura gets it and in this episode, she shares some of the tips she personally...
Real Talk about Motherhood with Amanda Gurman
You know those things about motherhood that you might feel weird bringing up in conversation? Things like postpartum rage, feeling like you don't exist anymore...
3 Tips For Less Kitchen Chaos
There are certain things that you might be doing (or not doing) every single day that could be leading to massive overwhelm in your life... AKA kitchen chaos. Laura is giving you 3 tips for hugely...
Why I Created The Healthy Mama
Doors are closing TONIGHT (Friday, Sept 8th) at midnight EST for The Healthy Mama... 6 weeks: To start eating the foods that will super-nourish your body (and stop eating the ones that drag you...
Back to School Sleep: Everything You Need to Know with Sleep Consultant Chelsea Dawson
With back to school happening THIS WEEK (at least for us in Hamilton, Ontario), we are entering that time of getting back to routines and schedules... and high on that list is sleep! Laura sat down...
Thrive in Five Challenge: Day 2
The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that...
Thrive in Five Challenge: Day 1
The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that...
What To Do When You’re Feeling Blah
Everyone wakes up feeling blah sometimes, including Laura. The last time she felt this way, she made a list of the things she did throughout the day, things that helped her snap out of it and start...