This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she talks about...

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she talks about...

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she discusses...

This week, Laura brings you the recordings from her live Zoom calls from the Thrive in Five Challenge - 5 days to get you where you want to be, mama: THRIVING in motherhood. Today, she discusses how...

You know how it feels to be stuck in a rut, right? You feel like there is so much distance from where you are now to where you want to be that there's no point in even starting. It feels...

Laura can confidently say that this is the BEST way to tackle cravings because she has been dealing with them almost her whole life and has therefore tried a variety of ways to approach them. Listen...

This 5-day challenge, starting on Monday February 3rd, will dive in to key aspects of nutrition, health and well-being aimed to improve the lives of tired mamas. It's like a reset for your body and...

Welcome to 2025 - the year of the healthiest you yet! If you found yourself "getting off track" during the holidays, don't sweat. It happens to all of us from time to time, and there is always a way...

It’s not an exaggeration to say that you could change your life after listening to this episode. Our life is made up of a series of days, each of which is made up of a series of moments. And in this...

It's not about having time, it's about making time. Huge difference, and makes ALL the difference. In this episode, Laura gives her personal tips and advice for how to carve out time to eat and be...

Laura is sharing 7 tips for putting herself first - yes, before the kids! Before she started doing this, she was way more likely to feel stressed, irritable, and easily frustrated. But now...

Laura explains the importance of Mom putting herself first - yes, even before the kids. She must fill her cup because if she doesn't, she will have nothing to pour out! You, mama, should NOT have to...

We need energy and clear mental space to be the mom that we want to be... but in order to get those things, we must nourish our body, both in the foods that we eat and the actions we take. But how...

Laura's gettin' real, my friend. She opens up about the shame she used to hold around her identity as a stay-at-home mom, and how she's now embracing it loud and proud. She dives into how life used...

Laura talks about how the first trimester went, which for her (and many others) is typically the "anything goes, just get through it" part of pregnancy. She shares her thoughts and feelings about...

Hear all about Laura finding out she was pregnant, whether or not they're going to find out if it's a girl or a boy (and what Laura thinks it is), her pregnancy diet and also her food aversions, and...

Laura sits down with Dr. Carolyn Gonzales, N.D., a naturopath of almost 20 years, to talk about how best to nourish our bodies in postpartum (and beyond), which nutrients she finds most of her...

Laura is officially booking clients in person again and she can't be more excited. Tune in to hear about her services, including an upcoming 6-week weight loss workshop starting October 3rd,...