Introducing the Thrive In Five Challenge!
Laura is giving you all the deets on the upcoming Thrive in Five Challenge that she’s running starting on August 28th. Kicking your cravings, managing your mindset, figuring out the foods, and...
Doing All The Things… and Still Not Getting All The Things Done
Laura recorded this episode while in workout clothes that she put on about 14 hours prior... and still had yet to do the workout. Some days are just like that, and she takes you through how she...
Choose Your Mood then Choose Your Food
When you feel irritable, stressed, and overwhelmed, what foods do you reach for? Likely not the best ones for your body, the ones that will actually give you nutrients, balance your blood sugar, and...
Doulas, Surrogacy, & CEOs with Erika Matkovich
Laura sits down with Erika Matkovich, AKA The Maternal Sidekick, to talk about what she offers as both a labour & birth plus postpartum doula, as well as a photographer. (Hint: She specializes...
Why We Need to Save Our Supplements
Laura talks about supplements and why they’re so darn important and, if you’re in Canada, why they are at risk and what that means for you. Listen on Apple Podcasts: Click hereListen on Spotify:...
Packing For Our First Overnight Trip
Laura and her family are going on their first overnight trip ever as a fam of 5! There is SO much planning, prepping, and packing that goes into an overnight stay of any kind, especially with a...
Why I Gave Up Sugar
Thinking about giving up sugar? Laura tells you why she decided to give it up for good, and how she feels now because of it. (Hint: It's amazing!) Listen on Apple Podcasts: Click hereListen on...
My Biggest Lesson From Motherhood (It’s Not What You Think)
You might think that the biggest lesson Laura has learned from motherhood has something to do with how to care for her children, how to meet their needs, how to take care of them. But no, that's not...
Why Getting Healthy Now is Your Only Choice
Laura is making the bold statement that getting healthy now is your only choice, and she is truly confident in that statement. And in this episode, she’s giving you the reasons why. Listen on Apple...
My 3rd Baby’s 1st Year: What I Loved (& What I Would Do Differently)
Ben just turned 1! And Laura is sharing some things she loved from his first year, and also some things she would do differently. She gets into what she's going to change up for the next year, all...
This Is What Happens When You Don’t Take Care of Yourself
Pink eye, cold sores and stuffed noses... what do all of these have in common? They're all signs of a weakened immune system, which points to someone who isn't taking proper care of herself. Laura...
Bloated? Listen To This!
Bloating doesn't have to be something you just have to learn to live with. Find out what foods could be a trigger and how the heck to reduce bloating... or prevent it altogether! Listen on Apple...
Why To Eat More (Not Less)
It's not about counting calories or restricting food... but instead about giving our bodies the nutrients they need. Less restriction, more nutrition. Laura is breaking down both why to eat more and...
Reduce Your Allergies with Dr. Owen Wiseman, N.D.
Ahhh, allergy season. All that sneezing, watery eyes, runny nose… no, thank you. And combine those symptoms with the fact that we don’t often know what we can safely take or do during pregnancy or...
How To Be (and Stay) in Fat Burning Mode
Did you know that you can only be in fat burning mode or fat storing mode at any one time? You cannot be in both modes at once, and the way to be in fat burning mode more often is to reduce your...
All About Eczema with Dr. Mohammed Hassan-Ali, M.D.
Laura interviews Dr. Mohammed Hassan-Ali, better known by many of his patients (who happen to be little kids!), as Dr. Mo. They chatted all about eczema in kids (but really, it could apply to...
The Stigma of Sleep Training
Laura sits down with Erin Clark, a sleep consultant and owner of Tiny Dreams Sleep Consulting, and they talked about the stigma around sleep training. Because it’s such a huge topic, isn’t it? A...
Craving Chocolate? Here’s What To Do
Blurb: As a former self-proclaimed sugarholic, Laura breaks down what might be happening in your mind and body during a sugar craving, and also what to do about it. Listen on Apple Podcasts: Click...