Laura sits down with Dr. Mohammed Hassan-Ali, a Paediatrician better known as Dr. Moe. They chat all about kids' cold and flu - keeping your kids healthy this season, what to do at home if they do...

Visualizing yourself at your goal weight - how you look, how you feel, how you feel about the way you look, the actions you take, how you treat your body - is a huge part of the weight loss process....

When we have a craving (which is really just a thought, like "I want that"), we have to break the connection between that thought and taking action on it. Insert: Laura's strategy... she discusses...

Taking the necessary steps to lose weight is uncomfortable... but so is staying where you are and not ever getting to experience the changes you desire. So, the choice is yours and the ultimate...

Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss...

Do you ever wonder why we overeat? If we're eating past the point of fullness, it's usually because we think food will make us feel better. Tune in to hear why that isn't actually the case, why we...

Learn Laura's 3 tips for ensuring you can actually ENJOY yourself this summer without being super tired, hungry, and always thinking about food. Listen on Apple PodcastsListen on Spotify Grab...

If you’re experiencing burnout then listen in to this episode where Laura goes over:--> What you can do nutritionally and in your lifestyle to support your body--> How you can nourish both...

Laura is opening up the doors to her one-on-one nutritional consultations (and she is so excited about it)! In this episode, she goes over what it's like to work with her on a one-on-one basis and...

Sometimes you need to "just keep going" when you're feeling tired and overwhelmed to get things done... but other times, you NEED to stop and simply do nothing. Taking 5 minutes to sit, distraction-...

Adding more vegetables to your life doesn't have to be hard or boring or tasteless - in fact, quite the opposite! Listen in as Laura goes over three easy ways to do it... plus a bonus one thrown in...

Laura shares 3 hacks that have uplevelled her life - in health, in business, in relationships... and in pretty much every other area. When you work on YOU, everything else is upgraded as a natural...

If there was one thing Laura would recommend adding to your life in order to change your life, this is it. Tune in to discover just what that is, and listen as Laura takes you through an example of...

Cravings are really your body's way of attempting to eat something that will make it feel better. But we have to ask ourselves, what do we need to feel better FROM? How are we really feeling in the...