Tips For Surviving Motherhood
"Surviving" may sound harsh, but mamas know it's true... some days are about utter survival. As a busy mom of 3 littles, Laura gets it and in this episode, she shares some of the tips she personally...
Real Talk about Motherhood with Amanda Gurman
You know those things about motherhood that you might feel weird bringing up in conversation? Things like postpartum rage, feeling like you don't exist anymore...
3 Tips For Less Kitchen Chaos
There are certain things that you might be doing (or not doing) every single day that could be leading to massive overwhelm in your life... AKA kitchen chaos. Laura is giving you 3 tips for hugely...
Why I Created The Healthy Mama
Doors are closing TONIGHT (Friday, Sept 8th) at midnight EST for The Healthy Mama... 6 weeks: To start eating the foods that will super-nourish your body (and stop eating the ones that drag you...
Back to School Sleep: Everything You Need to Know with Sleep Consultant Chelsea Dawson
With back to school happening THIS WEEK (at least for us in Hamilton, Ontario), we are entering that time of getting back to routines and schedules... and high on that list is sleep! Laura sat down...
Thrive in Five Challenge: Day 2
The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that...
Thrive in Five Challenge: Day 1
The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that...
What To Do When You’re Feeling Blah
Everyone wakes up feeling blah sometimes, including Laura. The last time she felt this way, she made a list of the things she did throughout the day, things that helped her snap out of it and start...
Introducing the Thrive In Five Challenge!
Laura is giving you all the deets on the upcoming Thrive in Five Challenge that she’s running starting on August 28th. Kicking your cravings, managing your mindset, figuring out the foods, and...
Doing All The Things… and Still Not Getting All The Things Done
Laura recorded this episode while in workout clothes that she put on about 14 hours prior... and still had yet to do the workout. Some days are just like that, and she takes you through how she...
Choose Your Mood then Choose Your Food
When you feel irritable, stressed, and overwhelmed, what foods do you reach for? Likely not the best ones for your body, the ones that will actually give you nutrients, balance your blood sugar, and...
Doulas, Surrogacy, & CEOs with Erika Matkovich
Laura sits down with Erika Matkovich, AKA The Maternal Sidekick, to talk about what she offers as both a labour & birth plus postpartum doula, as well as a photographer. (Hint: She specializes...
Why We Need to Save Our Supplements
Laura talks about supplements and why they’re so darn important and, if you’re in Canada, why they are at risk and what that means for you. Listen on Apple Podcasts: Click hereListen on Spotify:...
Packing For Our First Overnight Trip
Laura and her family are going on their first overnight trip ever as a fam of 5! There is SO much planning, prepping, and packing that goes into an overnight stay of any kind, especially with a...
Why I Gave Up Sugar
Thinking about giving up sugar? Laura tells you why she decided to give it up for good, and how she feels now because of it. (Hint: It's amazing!) Listen on Apple Podcasts: Click hereListen on...
My Biggest Lesson From Motherhood (It’s Not What You Think)
You might think that the biggest lesson Laura has learned from motherhood has something to do with how to care for her children, how to meet their needs, how to take care of them. But no, that's not...
Why Getting Healthy Now is Your Only Choice
Laura is making the bold statement that getting healthy now is your only choice, and she is truly confident in that statement. And in this episode, she’s giving you the reasons why. Listen on Apple...
My 3rd Baby’s 1st Year: What I Loved (& What I Would Do Differently)
Ben just turned 1! And Laura is sharing some things she loved from his first year, and also some things she would do differently. She gets into what she's going to change up for the next year, all...