Postpartum Health & Happiness with Dr. Erica Behr
Laura sits down with Naturopathic Doctor Erica Behr and they talk all things postpartum, including symptoms you might experience after birth (both physical and mental), foods to focus on in the...
Balancing My Day With 3 Kids
Laura talks about a typical day in her life and how she balances out being a mama, wife, sister, daughter and friend, a business owner and just... a person! Listen in for her tips on balancing her...
Why I Gave Up Dairy
After noticing a rash on her 4-month-old son's face that wasn't going away, and in fact appeared to be getting worse, Laura decided to do a trial of eliminating dairy. In this episode, she shares...
How To Stay Healthy When Your Kids Keep Getting Sick
Ugh, that cough that won't go away!! We've all experienced it to some degree in our household if we have kids. This year it just seems to be longer lasting than usual. It doesn't have to mean that...
The Beauty of Meal Planning
Yeah, yeah, you've heard it before. Plan your meals, blah blah blah. Right? Wrong! Well, maybe you HAVE heard it before but Laura wants you to hear it again because she believes it is THAT...
When (and why) To Stop Snacking
We're told to graze throughout the day to keep our blood sugar steady, right? So then why do many of us lack energy, have poor digestion, and find it hard to lose weight... even though we're doing...
My Favourite Food Component
Listen in as Laura tells you her very favourite component of food, why you should have more of it, and how to incorporate it into your meals. Apple Podcasts: Click hereSpotify: Click here Links...
One Key to Weight Loss
Laura explains a very important aspect not just of weight loss, but a healthy body, period… one that has lots of energy, steady moods, and a clear mind. Listen on Apple Podcasts: Click hereListen on...
Why I Became a Nutritionist
Learn the backstory of why Laura decided to become a nutritionist as well as how she did it. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned New Mama Energy Guide...
37 Health Tips For My 37th Birthday
Laura reveals some (37, in fact!) of her favourite health tips... the ones she teaches about, often recommends, and lives by. This is in celebration of her 37th birthday, on which she will most...
Meal Planning Like a (Mom) Boss
Laura tells you why she believes so highly in the value of planning out your meals for the week, especially for the busy mom. She gives you some helpful tips for creating your meal plan, and she...
The Plan, Shop, Prep Protocol
Find out one of the best ways to prevent unnecessary stress and overwhelm in your life: planning out your meals at the beginning of your week. Yes... it has that much of an effect! Get the breakdown...
Top 10 Must-Haves for a Healthy Kitchen
Laura gives you her top 10 items that can help you have a healthy kitchen. This list is in no particular order and consists of foods in all different categories… tune in now! Listen on Apple...
Ben’s Birth Story
Laura’s sharing all the deets of her third babe (and first son!)’s birth story, from contractions to pushing to getting stitches. Tune in to hear it all! Listen on Apple Podcasts: Click here Links...
Energy, Stress Support & Immune Strength with Bio-Strath
Laura chats with Naturopath Dr. Owen Wiseman about increasing energy, supporting the body through stress, and increasing immunity, all with the help of Bio-Strath, an awesome whole body supplement....
Including (or Managing!) Your Kids While Cooking
The reality is, we gotta cook, and we've got kids in the house. Laura gives you the inside scoop on how that goes down in her house, and gives real life tips on how to make it happen without...
How I’m Preparing for my 3rd Labour & Birth
Laura talks not only about what she's packing in her hospital bag for her upcoming birth, but also what she believes to be THE most important aspect of her upcoming labour & birth… her mental...
Why Now is THE Most Important Time of Your Life to be Healthy
Why does Laura believe that now, as a new (or newish) mama, is THE most important time in your life to have top notch health? Tune in to today's episode to find out how to be healthy! Listen on...