Balancing My Day With 3 Kids

Balancing My Day With 3 Kids

Laura talks about a typical day in her life and how she balances out being a mama, wife, sister, daughter and friend, a business owner and just... a person! Listen in for her tips on balancing her...

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Why I Gave Up Dairy

Why I Gave Up Dairy

After noticing a rash on her 4-month-old son's face that wasn't going away, and in fact appeared to be getting worse, Laura decided to do a trial of eliminating dairy. In this episode, she shares...

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The Beauty of Meal Planning

The Beauty of Meal Planning

Yeah, yeah, you've heard it before. Plan your meals, blah blah blah. Right? Wrong! Well, maybe you HAVE heard it before but Laura wants you to hear it again because she believes it is THAT...

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When (and why) To Stop Snacking

When (and why) To Stop Snacking

We're told to graze throughout the day to keep our blood sugar steady, right? So then why do many of us lack energy, have poor digestion, and find it hard to lose weight... even though we're doing...

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My Favourite Food Component

My Favourite Food Component

Listen in as Laura tells you her very favourite component of food, why you should have more of it, and how to incorporate it into your meals. Apple Podcasts: Click hereSpotify: Click here Links...

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One Key to Weight Loss

One Key to Weight Loss

Laura explains a very important aspect not just of weight loss, but a healthy body, period… one that has lots of energy, steady moods, and a clear mind. Listen on Apple Podcasts: Click hereListen on...

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Why I Became a Nutritionist

Why I Became a Nutritionist

Learn the backstory of why Laura decided to become a nutritionist as well as how she did it. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned New Mama Energy Guide...

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37 Health Tips For My 37th Birthday

37 Health Tips For My 37th Birthday

Laura reveals some (37, in fact!) of her favourite health tips... the ones she teaches about, often recommends, and lives by. This is in celebration of her 37th birthday, on which she will most...

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Meal Planning Like a (Mom) Boss

Meal Planning Like a (Mom) Boss

Laura tells you why she believes so highly in the value of planning out your meals for the week, especially for the busy mom. She gives you some helpful tips for creating your meal plan, and she...

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The Plan, Shop, Prep Protocol

The Plan, Shop, Prep Protocol

Find out one of the best ways to prevent unnecessary stress and overwhelm in your life: planning out your meals at the beginning of your week. Yes... it has that much of an effect! Get the breakdown...

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Ben’s Birth Story

Ben’s Birth Story

Laura’s sharing all the deets of her third babe (and first son!)’s birth story, from contractions to pushing to getting stitches. Tune in to hear it all! Listen on Apple Podcasts: Click here Links...

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