Best Breakfast Ideas For The New Mom
Listen on Apple Podcasts: Click here Links Mentioned New Mama Nation Community FB GroupHealthy Chocolate MilkHomemade Granola Transcript You're listening to The Love & Lettuce Podcast, episode...
Why I Chose to Hire a Postpartum Doula
Listen on Apple Podcasts: Click here Links Mentioned New Mama Nation CommunityMelanie at Built to BirthErika at The Maternal SidekickThe Maternal Sidekick Website Transcript You're listening to The...
Epidural vs. Natural Birth: My Two Experiences
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideEllie's Birth StoryMaggie's Birth StoryAccess MidwivesLaura's InstagramNew Mama Nation Community FB Group Transcript You're...
Snacks For Your Nightstand During The Newborn Nights
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideLaura's Instagram Transcript You're listening to The Love & Lettuce Podcast, episode number 15. This is a hot topic, my...
Breastfeeding a Newborn When You Still Have a Toddler
How do I keep my firstborn feeling special and important when I'll be spending so much time with my newborn? And how the heck do I do it logistically? Laura is diving in to all of this and is also...
2022 Food Planning
Just like how people like to review their year in terms of what they got accomplished and what they hope to get done next year, Laura wants you to do the same thing with your food. Listen in to find...
The Importance of Mindset in Healthy Eating
Laura is going to talk to you about one of the most important things behind healthy eating, if not THE most important thing. It is all about our mindset. Oh yes, our mind has SO much to do with our...
Holiday Overindulgence (The How-Not-To)
Laura talks about the overindulgence that seems to happen this time of year during the holiday season, and how we can avoid this overindulgence. This is the “how-not-to” guide to holiday...
Staying Healthy Over The Holidays
The holidays are a time when we’re focused so much on the external - the gifts, the house decorating, the get togethers - that we forget about our own health. About feeding our bodies healthy foods...
How To Get Out of a Junk Food Rut
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideEp 4: Why a Healthy Lifestyle Should Include TreatsLaura's Instagram Transcript You're listening to The Love & Lettuce...
5 Non-Typical Things To Do Before Baby Arrives
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideLaura's Instagram Transcript You're listening to The Love & Lettuce Podcast, episode number 7. Today I am giving you my...
Stop Comparing Yourself To Other Moms
Listen on Apple Podcasts: Click here Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number 6. Today we're talking about mom comparison. That is, comparing...
3 Nutrients New Moms Need
Listen on Apple Podcasts: Click here Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number five. I can't wait to dive into today's topic because I'm talking...
Why A Healthy Lifestyle Should Include Treats
Links Mentioned Transcript Hey, this is Laura Lima, holistic nutritionist and founder of New Mama Nation, and host of The Love & Lettuce Podcast. I am here to help mamas know what to eat to give...
Why Counting Calories Isn’t The Answer
Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number 3. Today we're talking about counting calories and why, in my opinion, counting them isn't the answer....
Are You Making These 5 Common Nutrition Mistakes?
Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number 2. Today we're diving into five common nutrition mistakes that I see people making or believing so...
3 Things You Can Do TODAY To Improve Your Health
Listen on Apple Podcasts: Click here Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number one. Today I will be diving into three things you can do...