This Is What Happens When You Don’t Take Care of Yourself
Pink eye, cold sores and stuffed noses... what do all of these have in common? They're all signs of a weakened immune system, which points to someone who isn't taking proper care of herself. Laura...
Bloated? Listen To This!
Bloating doesn't have to be something you just have to learn to live with. Find out what foods could be a trigger and how the heck to reduce bloating... or prevent it altogether! Listen on Apple...
Why To Eat More (Not Less)
It's not about counting calories or restricting food... but instead about giving our bodies the nutrients they need. Less restriction, more nutrition. Laura is breaking down both why to eat more and...
Reduce Your Allergies with Dr. Owen Wiseman, N.D.
Ahhh, allergy season. All that sneezing, watery eyes, runny nose… no, thank you. And combine those symptoms with the fact that we don’t often know what we can safely take or do during pregnancy or...
How To Be (and Stay) in Fat Burning Mode
Did you know that you can only be in fat burning mode or fat storing mode at any one time? You cannot be in both modes at once, and the way to be in fat burning mode more often is to reduce your...
All About Eczema with Dr. Mohammed Hassan-Ali, M.D.
Laura interviews Dr. Mohammed Hassan-Ali, better known by many of his patients (who happen to be little kids!), as Dr. Mo. They chatted all about eczema in kids (but really, it could apply to...
The Stigma of Sleep Training
Laura sits down with Erin Clark, a sleep consultant and owner of Tiny Dreams Sleep Consulting, and they talked about the stigma around sleep training. Because it’s such a huge topic, isn’t it? A...
Craving Chocolate? Here’s What To Do
Blurb: As a former self-proclaimed sugarholic, Laura breaks down what might be happening in your mind and body during a sugar craving, and also what to do about it. Listen on Apple Podcasts: Click...
Postpartum Health & Happiness with Dr. Erica Behr
Laura sits down with Naturopathic Doctor Erica Behr and they talk all things postpartum, including symptoms you might experience after birth (both physical and mental), foods to focus on in the...
Balancing My Day With 3 Kids
Laura talks about a typical day in her life and how she balances out being a mama, wife, sister, daughter and friend, a business owner and just... a person! Listen in for her tips on balancing her...
Why I Gave Up Dairy
After noticing a rash on her 4-month-old son's face that wasn't going away, and in fact appeared to be getting worse, Laura decided to do a trial of eliminating dairy. In this episode, she shares...
How To Stay Healthy When Your Kids Keep Getting Sick
Ugh, that cough that won't go away!! We've all experienced it to some degree in our household if we have kids. This year it just seems to be longer lasting than usual. It doesn't have to mean that...
The Beauty of Meal Planning
Yeah, yeah, you've heard it before. Plan your meals, blah blah blah. Right? Wrong! Well, maybe you HAVE heard it before but Laura wants you to hear it again because she believes it is THAT...
When (and why) To Stop Snacking
We're told to graze throughout the day to keep our blood sugar steady, right? So then why do many of us lack energy, have poor digestion, and find it hard to lose weight... even though we're doing...
My Favourite Food Component
Listen in as Laura tells you her very favourite component of food, why you should have more of it, and how to incorporate it into your meals. Apple Podcasts: Click hereSpotify: Click here Links...
One Key to Weight Loss
Laura explains a very important aspect not just of weight loss, but a healthy body, period… one that has lots of energy, steady moods, and a clear mind. Listen on Apple Podcasts: Click hereListen on...
Why I Became a Nutritionist
Learn the backstory of why Laura decided to become a nutritionist as well as how she did it. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned New Mama Energy Guide...
37 Health Tips For My 37th Birthday
Laura reveals some (37, in fact!) of her favourite health tips... the ones she teaches about, often recommends, and lives by. This is in celebration of her 37th birthday, on which she will most...