Meal Planning Like a (Mom) Boss
Laura tells you why she believes so highly in the value of planning out your meals for the week, especially for the busy mom. She gives you some helpful tips for creating your meal plan, and she...
The Plan, Shop, Prep Protocol
Find out one of the best ways to prevent unnecessary stress and overwhelm in your life: planning out your meals at the beginning of your week. Yes... it has that much of an effect! Get the breakdown...
Top 10 Must-Haves for a Healthy Kitchen
Laura gives you her top 10 items that can help you have a healthy kitchen. This list is in no particular order and consists of foods in all different categories… tune in now! Listen on Apple...
Ben’s Birth Story
Laura’s sharing all the deets of her third babe (and first son!)’s birth story, from contractions to pushing to getting stitches. Tune in to hear it all! Listen on Apple Podcasts: Click here Links...
Energy, Stress Support & Immune Strength with Bio-Strath
Laura chats with Naturopath Dr. Owen Wiseman about increasing energy, supporting the body through stress, and increasing immunity, all with the help of Bio-Strath, an awesome whole body supplement....
Including (or Managing!) Your Kids While Cooking
The reality is, we gotta cook, and we've got kids in the house. Laura gives you the inside scoop on how that goes down in her house, and gives real life tips on how to make it happen without...
How I’m Preparing for my 3rd Labour & Birth
Laura talks not only about what she's packing in her hospital bag for her upcoming birth, but also what she believes to be THE most important aspect of her upcoming labour & birth… her mental...
Why Now is THE Most Important Time of Your Life to be Healthy
Why does Laura believe that now, as a new (or newish) mama, is THE most important time in your life to have top notch health? Tune in to today's episode to find out how to be healthy! Listen on...
I Got Covid (While Pregnant). Here’s What I Did.
Yep... it happened. Laura shares her covid symptoms, how she felt emotionally, and what she did, including the supplements she took. Listen on Apple Podcasts: Click here Links Mentioned New Mama...
How To Indulge Without Overindulging
Laura is talking about how to include treats in a healthy lifestyle… or rather, how to indulge without overindulging. And since this is Valentine’s Day-slash-Galentine’s Day today - it seems to be...
How I Really Feel About Having a Third Baby
It would be a disservice for Laura to simply say “I’m so excited!” about having a third baby without being honest about alllll the other feelings that go with it, so listen in to hear the real and...
Best Breakfast Ideas For The New Mom
Listen on Apple Podcasts: Click here Links Mentioned New Mama Nation Community FB GroupHealthy Chocolate MilkHomemade Granola Transcript You're listening to The Love & Lettuce Podcast, episode...
Why I Chose to Hire a Postpartum Doula
Listen on Apple Podcasts: Click here Links Mentioned New Mama Nation CommunityMelanie at Built to BirthErika at The Maternal SidekickThe Maternal Sidekick Website Transcript You're listening to The...
Epidural vs. Natural Birth: My Two Experiences
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideEllie's Birth StoryMaggie's Birth StoryAccess MidwivesLaura's InstagramNew Mama Nation Community FB Group Transcript You're...
Snacks For Your Nightstand During The Newborn Nights
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideLaura's Instagram Transcript You're listening to The Love & Lettuce Podcast, episode number 15. This is a hot topic, my...
Breastfeeding a Newborn When You Still Have a Toddler
How do I keep my firstborn feeling special and important when I'll be spending so much time with my newborn? And how the heck do I do it logistically? Laura is diving in to all of this and is also...
2022 Food Planning
Just like how people like to review their year in terms of what they got accomplished and what they hope to get done next year, Laura wants you to do the same thing with your food. Listen in to find...
The Importance of Mindset in Healthy Eating
Laura is going to talk to you about one of the most important things behind healthy eating, if not THE most important thing. It is all about our mindset. Oh yes, our mind has SO much to do with our...