Holiday Overindulgence (The How-Not-To)
Laura talks about the overindulgence that seems to happen this time of year during the holiday season, and how we can avoid this overindulgence. This is the “how-not-to” guide to holiday...
Staying Healthy Over The Holidays
The holidays are a time when we’re focused so much on the external - the gifts, the house decorating, the get togethers - that we forget about our own health. About feeding our bodies healthy foods...
How To Get Out of a Junk Food Rut
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideEp 4: Why a Healthy Lifestyle Should Include TreatsLaura's Instagram Transcript You're listening to The Love & Lettuce...
5 Non-Typical Things To Do Before Baby Arrives
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideLaura's Instagram Transcript You're listening to The Love & Lettuce Podcast, episode number 7. Today I am giving you my...
Stop Comparing Yourself To Other Moms
Listen on Apple Podcasts: Click here Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number 6. Today we're talking about mom comparison. That is, comparing...
3 Nutrients New Moms Need
Listen on Apple Podcasts: Click here Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number five. I can't wait to dive into today's topic because I'm talking...
Why A Healthy Lifestyle Should Include Treats
Links Mentioned Transcript Hey, this is Laura Lima, holistic nutritionist and founder of New Mama Nation, and host of The Love & Lettuce Podcast. I am here to help mamas know what to eat to give...
Why Counting Calories Isn’t The Answer
Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number 3. Today we're talking about counting calories and why, in my opinion, counting them isn't the answer....
Are You Making These 5 Common Nutrition Mistakes?
Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number 2. Today we're diving into five common nutrition mistakes that I see people making or believing so...
3 Things You Can Do TODAY To Improve Your Health
Listen on Apple Podcasts: Click here Links Mentioned Transcript You're listening to The Love & Lettuce Podcast, episode number one. Today I will be diving into three things you can do...