Laura sits down with Erin Clark, a sleep consultant and owner of Tiny Dreams Sleep Consulting, and they talked about the stigma around sleep training. Because it’s such a huge topic, isn’t it? A question that so many of us ask ourselves, should I sleep train? Should I not sleep train? And there are so many unknowns and really, so many myths around it, so in this episode, Erin helped to clear those up. She also explained when to start a sleep routine with your baby and what that entails, she went over different methods of sleep training, and she let us in on what it’s like to work with a sleep consultant.
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Links Mentioned
5 Common Weight Loss Mistakes Free Guide
Laura Lima CNP, RNCP
Laura is a holistic nutritionist, stay-at-home mompreneur, wife to Hamilton Realtor, Miguel Lima, and mama to Cutest Kids Ever, Ellie, Maggie and Ben. (Ha.) She loves teaching new (and newish) mamas how to lose weight while loving their postpartum bodies. She is passionate about helping moms reduce their emotional eating and instead choose foods that increase their energy and make them feel fantastic so they can take on the many calls of mamahood (and life in general). You can keep up to date with her on Instagram, learning from her posts and seeing the behind-the-scenes in her stories. Are you a new(ish) mama? She’d love for you to join her there @lauraannlima.