Ahhh, allergy season. All that sneezing, watery eyes, runny nose… no, thank you. And combine those symptoms with the fact that we don’t often know what we can safely take or do during pregnancy or breastfeeding, and you have basically an allergy disaster. Yuck.
Enter today’s conversation.
In this episode, Dr. Owen Wiseman is back, and this time we’re discussing allergies. We talk about natural and effective ways you can reduce your allergy symptoms, and even ways we can prevent them altogether. We also talk about stress and lack of sleep and how those can affect our immune system. And Dr. Owen tells us about some supplements that are safe to take during pregnancy and breastfeeding to reduce those pesky allergy symptoms.
Listen on Apple Podcasts: Click here
Listen on Spotify: Click here
Links Mentioned
Dr. Owen Wiseman – Contact him on his website at www.owenwiseman.com or owiseman@bioforce.ca
5 Common Weight Loss Mistakes Free Guide
A. Vogel website – use coupon code newmamanation20 for 20% off the entire site!
Laura Lima CNP, RNCP
Laura is a holistic nutritionist, stay-at-home mompreneur, wife to Hamilton Realtor, Miguel Lima, and mama to Cutest Kids Ever, Ellie, Maggie and Ben. (Ha.) She loves teaching new (and newish) mamas how to lose weight while loving their postpartum bodies. She is passionate about helping moms reduce their emotional eating and instead choose foods that increase their energy and make them feel fantastic so they can take on the many calls of mamahood (and life in general). You can keep up to date with her on Instagram, learning from her posts and seeing the behind-the-scenes in her stories. Are you a new(ish) mama? She’d love for you to join her there @lauraannlima.