When we have a craving (which is really just a thought, like “I want that”), we have to break the connection between that thought and taking action on it. Insert: Laura’s strategy… she discusses what she does when she has a craving and encourages you to do the same. And, she wants to hear from you! Send her a DM on Instagram @lauraannlima to let her know how it goes when you use this strategy the next time you have a craving.
Download her FREE weight loss guide: 5 Weight Loss Mistakes
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