It’s not about counting calories or restricting food… but instead about giving our bodies the nutrients they need. Less restriction, more nutrition. Laura is breaking down both why to eat more and why NOT to eat less, and she gives you some practical ways to do it.
Listen on Apple Podcasts: Click here
Listen on Spotify: Click here
Links Mentioned
Laura Lima CNP, RNCP
Laura is a holistic nutritionist, stay-at-home mompreneur, wife to Hamilton Realtor, Miguel Lima, and mama to Cutest Kids Ever, Ellie, Maggie and Ben. (Ha.) She loves teaching new (and newish) mamas how to lose weight while loving their postpartum bodies. She is passionate about helping moms reduce their emotional eating and instead choose foods that increase their energy and make them feel fantastic so they can take on the many calls of mamahood (and life in general). You can keep up to date with her on Instagram, learning from her posts and seeing the behind-the-scenes in her stories. Are you a new(ish) mama? She’d love for you to join her there @lauraannlima.