When you feel irritable, stressed, and overwhelmed, what foods do you reach for? Likely not the best ones for your body, the ones that will actually give you nutrients, balance your blood sugar, and truly satisfy you. That’s why it’s so important to be in the right mindset throughout the day… and guess what? You get to choose your own mood! YOU have that power. In this episode, Laura reminds you of this awesome choice that you have and explains how you can tap into it anytime, no matter what you’re doing.
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Laura Lima CNP, RNCP
Laura is a holistic nutritionist, stay-at-home mompreneur, wife to Hamilton Realtor, Miguel Lima, and mama to Cutest Kids Ever, Ellie, Maggie and Ben. She loves teaching busy and tired mamas how to eat to increase energy, feel amazing, and ultimately enjoy motherhood to the fullest. She helps them become a new and better version of themselves – hence “new mama nation”! Laura is passionate about helping moms reduce their emotional eating and instead choose foods that increase their energy and make them feel fantastic so they can take on the many calls of mamahood (and life in general). You can keep up to date with her on Instagram, learning from her posts and seeing the behind-the-scenes in her stories. Are you a busy or tired mama? She’d love for you to join her there @lauraannlima.