On Sunday, November 13th from 9am-2pm, where will you be? I know where I’ll be, and I hope you’ll be there too. Where am I referring to? The Regent Health Centre. Exactly what am I referring to? Probably the most fun, interesting five hours you will ever have. Okay, a little exaggeration maybe, but it will be up there!
I will be teaming up once again with Kim Thompson, personal trainer extraordinaire (who just happens to be Hamilton’s FAVOURITE personal trainer, as voted in the Hamilton Spec Readers’ Choice Awards… go Kim!). Now, I don’t want to toot my own horn or anything, but while we’re on the subject of favourites, it must be said that my lovelies (that would be my awesome clients and Zumba participants) voted me as Hamilton’s favourite fitness instructor in the Hamilton Community News Readers’ Choice Awards. Yay! My point here is that obviously someone’s liking something we’re doing, and we want YOU to like it too! Or at least check us out and decide for yourself.
And now for the deets: the day will begin with a Zumba class, followed by the latest trend in resistance classes… tabata. This will, of course, be followed by a nutritious, delicious lunch to restore your energy and nourish your bod. Kim and I will then take the floor once again to discuss the horrendous ingredients found in SO many personal care products and cosmetics (check out my Skintastic blog post to get a preview). We’ll also show you some amazing alternatives that are lovingly made by people who care about your health. Afterward, psychologist Jane Smith-Eivemark will be presenting a way-cool talk on interpreting dreams. Finally, we will finish off with a stretch and deep relaxation session. Ahhhhhh… (that was a relaxed sigh, not a scream… just FYI).
So, what are you waiting for? If this sounds great to you, I encourage you to sign up soon, because spots are limited and fill up quickly. To register, contact Kim (kim@vitalitysourcefitness.ca) or moi (laura@gotohealth.ca). Hope to see you there! 🙂
Details:
Location – Regent Health Centre (150 Locke Street South, Hamilton, ON)
Date & Time – Sunday, November 13th 9:00am – 2:00pm
Cost – $60 + HST
Learning about health and having a blast – Priceless