Perhaps you’ve heard of Kate Middleton? Thought so. Well, she, her mom, and her sister, Pippa (you know, the one with the famous bum), are reported to have followed a particular diet called the Dukan Diet, for how long I’m not certain. It is a high protein, low fat, low carb diet that emphasizes, well, protein, and is comprised of four phases: attack, cruise, consolidation, and permanent stabilization.
Anywho, this past summer, I was asked by a reporter at Canadian Living my thoughts on the Dukan Diet from a nutritionist’s point of view, and I definitely had some things to say!
Click here to read the article.
Bonne Lecture! (that means Happy Reading!)