It’s not an exaggeration to say that you could change your life after listening to this episode. Our life is made up of a series of days, each of which is made up of a series of moments. And in this episode, Laura explains how to change those moments. It’s all about...
It’s not about having time, it’s about making time. Huge difference, and makes ALL the difference. In this episode, Laura gives her personal tips and advice for how to carve out time to eat and be healthy, and what to do during that time. You don’t...
Let’s be real: being healthy shouldn’t be super strict… or super expensive. You don’t need a $12 green juice, a gym membership you’ll only use twice, or a pantry full of ingredients you can’t pronounce. (Looking at you, spirulina.) The truth? Getting healthier...
Laura is sharing 7 tips for putting herself first – yes, before the kids! Before she started doing this, she was way more likely to feel stressed, irritable, and easily frustrated. But now that she puts herself first, she is able to be the mom, wife,...
I have always LOVED salad, like legit loved it. There are so many different combinations you can put together and a huge variety of dressings. And let me tell you, my friend, I make my own dressings. Yes – all of them. Why? Because I have no interest in getting...
