Pink eye, cold sores and stuffed noses… what do all of these have in common? They’re all signs of a weakened immune system, which points to someone who isn’t taking proper care of herself. Laura is currently experiencing all 3 of these symptoms...
Bloating doesn’t have to be something you just have to learn to live with. Find out what foods could be a trigger and how the heck to reduce bloating… or prevent it altogether! Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links...
It’s not about counting calories or restricting food… but instead about giving our bodies the nutrients they need. Less restriction, more nutrition. Laura is breaking down both why to eat more and why NOT to eat less, and she gives you some practical ways...
Ahhh, allergy season. All that sneezing, watery eyes, runny nose… no, thank you. And combine those symptoms with the fact that we don’t often know what we can safely take or do during pregnancy or breastfeeding, and you have basically an allergy disaster. Yuck. Enter...
Did you know that you can only be in fat burning mode or fat storing mode at any one time? You cannot be in both modes at once, and the way to be in fat burning mode more often is to reduce your insulin. Listen in to find out how. Listen on Apple Podcasts: Click...
