After noticing a rash on her 4-month-old son’s face that wasn’t going away, and in fact appeared to be getting worse, Laura decided to do a trial of eliminating dairy. In this episode, she shares the results of this (after only 8 days), as well as how she...
Ugh, that cough that won’t go away!! We’ve all experienced it to some degree in our household if we have kids. This year it just seems to be longer lasting than usual. It doesn’t have to mean that YOU have to get sick though, mama. Because...
Yeah, yeah, you’ve heard it before. Plan your meals, blah blah blah. Right? Wrong! Well, maybe you HAVE heard it before but Laura wants you to hear it again because she believes it is THAT important. Listen to find out 3 ways that meal planning can help you...
We’re told to graze throughout the day to keep our blood sugar steady, right? So then why do many of us lack energy, have poor digestion, and find it hard to lose weight… even though we’re doing what we’re told? Listen in as Laura explains why...
Listen in as Laura tells you her very favourite component of food, why you should have more of it, and how to incorporate it into your meals. Apple Podcasts: Click hereSpotify: Click here Links Mentioned New Mama Energy Guide Transcript You’re listening to the...
