Laura explains a very important aspect not just of weight loss, but a healthy body, period… one that has lots of energy, steady moods, and a clear mind. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned New Mama Energy Guide Transcript...
Learn the backstory of why Laura decided to become a nutritionist as well as how she did it. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned New Mama Energy Guide New Mama Nutrition Manual Transcript You’re listening to the Love...
Laura reveals some (37, in fact!) of her favourite health tips… the ones she teaches about, often recommends, and lives by. This is in celebration of her 37th birthday, on which she will most definitely be having cake (as she explains in tip #17). Listen on...
Laura tells you why she believes so highly in the value of planning out your meals for the week, especially for the busy mom. She gives you some helpful tips for creating your meal plan, and she shares a typical one that you’d find at her house. Listen on Apple...
Laura gives you her top 3 things you should never ideally eat. This list is in no particular order and consists of foods that don’t bring nutrients… tune in now! Listen on Apple Podcasts: Click here Listen on Spotify: Click here Links Mentioned Transcript...
