How do I keep my firstborn feeling special and important when I’ll be spending so much time with my newborn? And how the heck do I do it logistically? Laura is diving in to all of this and is also going to, randomly, talk about the nipple shield, because it’s...
Just like how people like to review their year in terms of what they got accomplished and what they hope to get done next year, Laura wants you to do the same thing with your food. Listen in to find out how to review your 2021 food intake, and how to make a plan for...
Laura is going to talk to you about one of the most important things behind healthy eating, if not THE most important thing. It is all about our mindset. Oh yes, our mind has SO much to do with our eating. In fact, it has so much to do with literally everything we do....
Laura talks about the overindulgence that seems to happen this time of year during the holiday season, and how we can avoid this overindulgence. This is the “how-not-to” guide to holiday overindulgence… tune in now! Listen on Apple Podcasts: Click here Links...
The holidays are a time when we’re focused so much on the external – the gifts, the house decorating, the get togethers – that we forget about our own health. About feeding our bodies healthy foods and getting proper rest and just taking time for...
