Did you know that you can only be in fat burning mode or fat storing mode at any one time? You cannot be in both modes at once, and the way to be in fat burning mode more often is to reduce your insulin. Listen in to find out how. Listen on Apple Podcasts: Click...
Laura interviews Dr. Mohammed Hassan-Ali, better known by many of his patients (who happen to be little kids!), as Dr. Mo. They chatted all about eczema in kids (but really, it could apply to anybody). They got into why eczema is so common, potential causes of it and...
Laura sits down with Erin Clark, a sleep consultant and owner of Tiny Dreams Sleep Consulting, and they talked about the stigma around sleep training. Because it’s such a huge topic, isn’t it? A question that so many of us ask ourselves, should I sleep train? Should I...
Blurb: As a former self-proclaimed sugarholic, Laura breaks down what might be happening in your mind and body during a sugar craving, and also what to do about it. Listen on Apple Podcasts: Click here Listen on Spotify: Click here Links Mentioned 5 Common Weight Loss...
Laura sits down with Naturopathic Doctor Erica Behr and they talk all things postpartum, including symptoms you might experience after birth (both physical and mental), foods to focus on in the postpartum period, and some important supplements that can help during...
