How To Get Out of a Junk Food Rut

How To Get Out of a Junk Food Rut

Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideEp 4: Why a Healthy Lifestyle Should Include TreatsLaura’s Instagram Transcript You’re listening to The Love & Lettuce Podcast, episode number eight. I am talking all about the...
5 Non-Typical Things To Do Before Baby Arrives

5 Non-Typical Things To Do Before Baby Arrives

Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideLaura’s Instagram Transcript You’re listening to The Love & Lettuce Podcast, episode number 7. Today I am giving you my list of 5 non-typical things to do before baby arrives....
Stop Comparing Yourself To Other Moms

Stop Comparing Yourself To Other Moms

Listen on Apple Podcasts: Click here Links Mentioned Transcript You’re listening to The Love & Lettuce Podcast, episode number 6. Today we’re talking about mom comparison. That is, comparing ourselves to other moms in a couple of different sneaky and...
3 Nutrients New Moms Need

3 Nutrients New Moms Need

Listen on Apple Podcasts: Click here Links Mentioned Transcript You’re listening to The Love & Lettuce Podcast, episode number five. I can’t wait to dive into today’s topic because I’m talking about what foods new moms should be focusing...
Why A Healthy Lifestyle Should Include Treats

Why A Healthy Lifestyle Should Include Treats

Links Mentioned Transcript Hey, this is Laura Lima, holistic nutritionist and founder of New Mama Nation, and host of The Love & Lettuce Podcast. I am here to help mamas know what to eat to give them energy and help them feel fantastic, so they can better enjoy...