I’ve talked about getting your mind right before starting a healthy eating plan, which is definitely oh-so-important. But from a practical standpoint, what I’m talkin’ about here is the first step to take. And here it is. Before you go all crazy...
You have the power to change your mindset, or rather, make your mindset, as I like to say. You get to choose the things your mind focuses on, which ultimately dictate how your day (or year, or life) is going to go. Sound far-fetched? It isn’t really when you...
People are often surprised by the amount of ingredients I put in my smoothies. Or how much dressing I pour over my salad (I’m a saucy and dressing-y kinda girl. Can you relate?). And the fact that I put butter in my coffee (it’s a new thing I’m...
You might have read that title and been like, yeah girl! and gotten excited because you feel like sticking with healthy eating might now be doable for you. Or, you might’ve read it and thought, girl, you are nuts. Whichever camp you’re in, I hope...
In virtually every conversation I’ve had about weight loss, the subject of counting calories inevitably comes up. And forget weight loss; it seems that every convo I’ve had about health, period, includes this oh-so-popular topic. And hey, I get it. Much of...
