Eating a balanced diet, in my opinion, includes 80% choosing the healthiest foods and 20% indulging in less-than-healthy treats. I’ve written about this before, but I felt the need to dive in again. Because look, this is real life. And in real life, there are...
If you’re expecting a babe in the near future, you’ve likely seen these lists telling you what to do before baby arrives popping up on your phone or computer lately (how does google know??!). But that’s not what this list is about today. Of course,...
Ah yes, the good ol’ rut. We’ve all been there, some of us visit often, and still others have no idea how the heck to get out of it once they fall in. Listen, let’s just start by saying it’s totally normal. We’re only human, after all,...
I still remember it like it was yesterday. My then boyfriend (now husband), Miguel, walked up to me at No Frills, where I was working on cash. (Side note: This was where we met many moons ago… he was the grocery manager and I was a cashier. Cute.) Anyway, he...
The beginning of a new year is a time when people sit down, reflect on the past year, review what is and isn’t working… and make some resolutions for the year ahead. But this year, instead of writing down resolutions, I’ve decided to set my intentions. Yeah,...
