Not many days go by where someone doesn’t point out to me the “fact” that healthy eating is “boring”, “too hard”, or “confusing”. Folks. Nothing could be further from the truth. I feel it is my job today to dispel...
One of my pet peeves is when people complain about the little things. You know, the petty ones. Mind you, I’ll be honest and say that sometimes, I do it too. However, I try to catch myself, repeat the following mantra (more of a hashtag really), and...
Just in time for Super Bowl Sunday! Who says game day snacks have to be unhealthy? Who says you should feel guilty for eating them? NOT ME! I say, make the healthier version (but just as – in fact – even MORE, delicious)… and guilt needn’t...
The Christmas season is in full swing, so I feel the need to share a little chocolatey goodness with you. This recipe really couldn’t be any easier, and the deliciousness factor? Well, if you ask me, it’s way up there. They’re also the “best...
The number one thing people tell me when I suggest they try a smoothie for breakfast is: “Ha, yeah that’s not going to fill me up”. And in reply to this all-too-common belief, I tell them that sure, SOME smoothies may not keep them full and...
