Be honest. Do you snack after dinner once in a while? Could we say relatively often? Alright, let’s just call it what it is and say… every freakin’ night. If you’re saying, “That’s me!”, then chances are that you’ve been...
If you’ve read some of my other blog posts or watched my videos, then you’ve likely heard about my 80/20 rule, which is less of a rule and more of a general guideline. The basis is that 80% of the time, I focus on eating the healthiest foods...
You know when you feel five months pregnant… but you’re not? And in actual fact, your stomach just grew four inches after you ate lunch? Or maybe it happens to you out of the blue, or perhaps it’s like that when you wake up every morning. What the...
Do you dream of waking up refreshed, full of energy and not being able to wait to start your day? Wouldn’t it be awesome to go about your day without constantly thinking of when and what you’re going to eat next? As well as how you’re going to sneak...
Mmmm… green tea lattes are one of my absolute FAVE hot drinks (the other is hot chocolate). There’s just something about the combo of high-quality green tea, warm almond milk, and a hint of sweetness that makes my heart smile (and of course, my tastebuds)....
