When we have a craving (which is really just a thought, like “I want that”), we have to break the connection between that thought and taking action on it. Insert: Laura’s strategy… she discusses what she does when she has a craving and...
Taking the necessary steps to lose weight is uncomfortable… but so is staying where you are and not ever getting to experience the changes you desire. So, the choice is yours and the ultimate question is: which discomfort will you choose? FREE Guide: 5 Common...
Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss journey (and our life in general), we have to rely more on our...
Do you ever wonder why we overeat? If we’re eating past the point of fullness, it’s usually because we think food will make us feel better. Tune in to hear why that isn’t actually the case, why we have this psychological pull toward food, and what to...
Learn Laura’s 3 tips for ensuring you can actually ENJOY yourself this summer without being super tired, hungry, and always thinking about food. Listen on Apple PodcastsListen on Spotify Grab Laura’s FREE Healthy Mama Foundations Guide
