If you’re experiencing burnout then listen in to this episode where Laura goes over:–> What you can do nutritionally and in your lifestyle to support your body–> How you can nourish both your physical body AND your mental/emotional body (both super...
Quitting cold-turkey isn’t for the faint of heart… but it’s also not something anyone should do until they’re properly prepared and ready. In this episode, Laura gives us an update on how she’s been feeling since giving up coffee 2.5...
Yes, she has done it – she’s given up coffee! Laura explains the reasoning behind this including the downside not only of caffeine but of oat milk (the other part of her lattes), and how much better she knows she will function without it. This is...
Laura is opening up the doors to her one-on-one nutritional consultations (and she is so excited about it)! In this episode, she goes over what it’s like to work with her on a one-on-one basis and why you just might want to do that. Listen on Apple Podcasts:...
Sometimes you need to “just keep going” when you’re feeling tired and overwhelmed to get things done… but other times, you NEED to stop and simply do nothing. Taking 5 minutes to sit, distraction- and device-free, can do *wonders* for your...
