Laura explains the importance of Mom putting herself first – yes, even before the kids. She must fill her cup because if she doesn’t, she will have nothing to pour out! You, mama, should NOT have to spend your motherhood years exhausted and running on...
Motherhood + health… is it actually possible to have both? My answer: Heck YES!!! BUT. You need a plan. Enter: My 7 healthy eating hacks for moms of littles (or busy moms, or tired moms… you fill in the blanks for you). But why do we even need to think about this?...
We need energy and clear mental space to be the mom that we want to be… but in order to get those things, we must nourish our body, both in the foods that we eat and the actions we take. But how can we possibly find the time TO nourish ourselves? Enter:...
If we as moms of littles don’t put ourselves first, then it’s only a matter of time before we enter burnout – a state of ongoing overwhelm, fatigue, and emotional exhaustion. And then how do we show up for our kids? Certainly not the way we want to....
Laura’s gettin’ real, my friend. She opens up about the shame she used to hold around her identity as a stay-at-home mom, and how she’s now embracing it loud and proud. She dives into how life used to feel when she struggled to balance her business...
Being a mom is like being a juggler in a circus—but instead of balls, you’re juggling toddlers, snacks, laundry piles, and the endless messes and spills. Now throw in your desire (or need) to do some work, whether for someone else or for yourself, and heeeey...
Laura talks about how the first trimester went, which for her (and many others) is typically the “anything goes, just get through it” part of pregnancy. She shares her thoughts and feelings about being pregnant, food aversions, things she’s grateful...
1 cup rolled oats½ cup peanut butter (school-safe alternative: Sun Butter)¼ cup honey½ cup chocolate chips2 Tbsp coconut oil (can use liquid or the original solid stuff) – this is optional and only needed if the mixture seems too sticky when you combine it...
Oh, hi there… it’s me, Laura. 👋🏻 A nutritionist-slash-stay-at-home mom. So here’s the thing: Even though I’ve been publishing podcast episodes regularly now for the past couple of years (and posting them here), I haven’t written a blog...
Hear all about Laura finding out she was pregnant, whether or not they’re going to find out if it’s a girl or a boy (and what Laura thinks it is), her pregnancy diet and also her food aversions, and overall how she’s been feeling throughout this...
