In this short, personal episode, Laura is sharing a gentle update from her heart. After realizing she was holding too many things at once, Laura has chosen to step into a slower season – pausing her business and showing up more fully at home with her family....
Mama, don’t let your health take a backseat just to try to get it all done. Your own health and well-being is still a priority – in fact, even more so during this busy season. Listen in as Laura talks about what she does to keep healthy over the holidays....
In this episode, Laura breaks down the simple but powerful cycle behind every result in your life: your thoughts create your feelings, your feelings drive your actions, and your actions shape your results – no matter what your circumstances look like. When you...
Even though Laura usually recommends living an 80/20 life – meaning that 80% of the time, you eat super-nourishing foods, and 20% of the time, you can indulge – there are some people that are just better off without sugar, period. Laura has experimented...
If there’s one thing that Laura knows about making life easier and having things flow more smoothly throughout the day, it’s having routines and planning ahead. Listen in as she shares her typical weekday evening routine, which actually starts...
If mom gets sick, then we can’t properly take care of our sick littles. But, oh right, we have to. There’s that teeny tiny detail that changes everything. We have no choice… we are still Mom! In this episode, Laura shares her top tips for...
If you’ve ever found yourself giving in to a craving or binge and wondering what went wrong, this episode will change the way you see it. You didn’t lose control — you just let the wrong part of your brain brain take over for a moment. In this episode, Laura breaks...
What if the key to lasting weight loss isn’t another diet – but a mindset shift? In this episode, Laura breaks down her #1 weight loss mindset: it’s okay if it’s uncomfortable; we can do hard things. It’s about learning to embrace a little...
Simply put, we’re overweight because we overeat. So the question becomes, why do we overeat? Three reasons: overhunger, overdesire, and craving comfort. Listen in as Laura breaks down and discusses each one. If you want to dive deeper, register below for...
When we are living for our future self and making decisions for her, we are living the highest and best version of ourselves. If we make a plan using our higher brain and stick to that plan, we will reach our goals and our future self will thank us time and again....
