It’s not an exaggeration to say that you could change your life after listening to this episode. Our life is made up of a series of days, each of which is made up of a series of moments. And in this episode, Laura explains how to change those moments. It’s all about...
It’s not about having time, it’s about making time. Huge difference, and makes ALL the difference. In this episode, Laura gives her personal tips and advice for how to carve out time to eat and be healthy, and what to do during that time. You don’t...
Let’s be real: being healthy shouldn’t be super strict… or super expensive. You don’t need a $12 green juice, a gym membership you’ll only use twice, or a pantry full of ingredients you can’t pronounce. (Looking at you, spirulina.) The truth? Getting healthier...
Laura is sharing 7 tips for putting herself first – yes, before the kids! Before she started doing this, she was way more likely to feel stressed, irritable, and easily frustrated. But now that she puts herself first, she is able to be the mom, wife,...
I have always LOVED salad, like legit loved it. There are so many different combinations you can put together and a huge variety of dressings. And let me tell you, my friend, I make my own dressings. Yes – all of them. Why? Because I have no interest in getting...
Laura explains the importance of Mom putting herself first – yes, even before the kids. She must fill her cup because if she doesn’t, she will have nothing to pour out! You, mama, should NOT have to spend your motherhood years exhausted and running on...
Motherhood + health… is it actually possible to have both? My answer: Heck YES!!! BUT. You need a plan. Enter: My 7 healthy eating hacks for moms of littles (or busy moms, or tired moms… you fill in the blanks for you). But why do we even need to think about this?...
We need energy and clear mental space to be the mom that we want to be… but in order to get those things, we must nourish our body, both in the foods that we eat and the actions we take. But how can we possibly find the time TO nourish ourselves? Enter:...
If we as moms of littles don’t put ourselves first, then it’s only a matter of time before we enter burnout – a state of ongoing overwhelm, fatigue, and emotional exhaustion. And then how do we show up for our kids? Certainly not the way we want to....
Laura’s gettin’ real, my friend. She opens up about the shame she used to hold around her identity as a stay-at-home mom, and how she’s now embracing it loud and proud. She dives into how life used to feel when she struggled to balance her business...
