Laura talks about a typical day in her life and how she balances out being a mama, wife, sister, daughter and friend, a business owner and just… a person! Listen in for her tips on balancing her life and hear some real talk on the realities of getting it done...
After noticing a rash on her 4-month-old son’s face that wasn’t going away, and in fact appeared to be getting worse, Laura decided to do a trial of eliminating dairy. In this episode, she shares the results of this (after only 8 days), as well as how she...
Ugh, that cough that won’t go away!! We’ve all experienced it to some degree in our household if we have kids. This year it just seems to be longer lasting than usual. It doesn’t have to mean that YOU have to get sick though, mama. Because...
Yeah, yeah, you’ve heard it before. Plan your meals, blah blah blah. Right? Wrong! Well, maybe you HAVE heard it before but Laura wants you to hear it again because she believes it is THAT important. Listen to find out 3 ways that meal planning can help you...
We’re told to graze throughout the day to keep our blood sugar steady, right? So then why do many of us lack energy, have poor digestion, and find it hard to lose weight… even though we’re doing what we’re told? Listen in as Laura explains why...
Listen in as Laura tells you her very favourite component of food, why you should have more of it, and how to incorporate it into your meals. Apple Podcasts: Click hereSpotify: Click here Links Mentioned New Mama Energy Guide Transcript You’re listening to the...
Laura explains a very important aspect not just of weight loss, but a healthy body, period… one that has lots of energy, steady moods, and a clear mind. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned New Mama Energy Guide Transcript...
Learn the backstory of why Laura decided to become a nutritionist as well as how she did it. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned New Mama Energy Guide New Mama Nutrition Manual Transcript You’re listening to the Love...
Laura reveals some (37, in fact!) of her favourite health tips… the ones she teaches about, often recommends, and lives by. This is in celebration of her 37th birthday, on which she will most definitely be having cake (as she explains in tip #17). Listen on...
Laura tells you why she believes so highly in the value of planning out your meals for the week, especially for the busy mom. She gives you some helpful tips for creating your meal plan, and she shares a typical one that you’d find at her house. Listen on Apple...
