Laura gives you her top 3 things you should never ideally eat. This list is in no particular order and consists of foods that don’t bring nutrients… tune in now! Listen on Apple Podcasts: Click here Listen on Spotify: Click here Links Mentioned Transcript...
Find out one of the best ways to prevent unnecessary stress and overwhelm in your life: planning out your meals at the beginning of your week. Yes… it has that much of an effect! Get the breakdown and the how-to of plan shop prep. Listen on Apple Podcasts: Click...
I’ve been testing out this pumpkin spice latte recipe for the past week and I think I’ve finally nailed it. It’s the perfect blend of coffee, pumpkin-y goodness, and a hint of sweet… and it’s made even better when you add homemade whipped...
Laura gives you her top 10 items that can help you have a healthy kitchen. This list is in no particular order and consists of foods in all different categories… tune in now! Listen on Apple Podcasts: Click here Listen on Spotify: Click here Links Mentioned FREE New...
Laura’s sharing all the deets of her third babe (and first son!)’s birth story, from contractions to pushing to getting stitches. Tune in to hear it all! Listen on Apple Podcasts: Click here Links Mentioned Episode 16: Epidural vs. Natural Birth: My Two Experiences...
Laura chats with Naturopath Dr. Owen Wiseman about increasing energy, supporting the body through stress, and increasing immunity, all with the help of Bio-Strath, an awesome whole body supplement. Tune in to find out what it is and how it could help you! Listen on...
The reality is, we gotta cook, and we’ve got kids in the house. Laura gives you the inside scoop on how that goes down in her house, and gives real life tips on how to make it happen without unnecessary stress. Listen on Apple Podcasts: Click here Links...
Laura talks not only about what she’s packing in her hospital bag for her upcoming birth, but also what she believes to be THE most important aspect of her upcoming labour & birth… her mental game. Listen on Apple Podcasts: Click here Links Mentioned New...
Why does Laura believe that now, as a new (or newish) mama, is THE most important time in your life to have top notch health? Tune in to today’s episode to find out how to be healthy! Listen on Apple Podcasts: Click here Links Mentioned The New Mama Nutrition...
Yep… it happened. Laura shares her covid symptoms, how she felt emotionally, and what she did, including the supplements she took. Listen on Apple Podcasts: Click here Links Mentioned New Mama Nation Community FB Group Transcript You’re listening to The...
