Laura is talking about how to include treats in a healthy lifestyle… or rather, how to indulge without overindulging. And since this is Valentine’s Day-slash-Galentine’s Day today – it seems to be the perfect day to dig in to this topic. Listen on Apple...
It would be a disservice for Laura to simply say “I’m so excited!” about having a third baby without being honest about alllll the other feelings that go with it, so listen in to hear the real and raw truths (and also, the excitement). Listen on Apple Podcasts: Click...
Listen on Apple Podcasts: Click here Links Mentioned New Mama Nation Community FB GroupHealthy Chocolate MilkHomemade Granola Transcript You’re listening to The Love & Lettuce Podcast, episode number 18. Today I want to give you some of the best breakfast...
Listen on Apple Podcasts: Click here Links Mentioned New Mama Nation CommunityMelanie at Built to BirthErika at The Maternal SidekickThe Maternal Sidekick Website Transcript You’re listening to The Love & Lettuce Podcast, episode number 17. I want to shine...
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideEllie’s Birth StoryMaggie’s Birth StoryAccess MidwivesLaura’s InstagramNew Mama Nation Community FB Group Transcript You’re listening to The Love & Lettuce Podcast,...
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideLaura’s Instagram Transcript You’re listening to The Love & Lettuce Podcast, episode number 15. This is a hot topic, my friend, or at least it should be, in my opinion....
How do I keep my firstborn feeling special and important when I’ll be spending so much time with my newborn? And how the heck do I do it logistically? Laura is diving in to all of this and is also going to, randomly, talk about the nipple shield, because it’s...
Just like how people like to review their year in terms of what they got accomplished and what they hope to get done next year, Laura wants you to do the same thing with your food. Listen in to find out how to review your 2021 food intake, and how to make a plan for...
Laura is going to talk to you about one of the most important things behind healthy eating, if not THE most important thing. It is all about our mindset. Oh yes, our mind has SO much to do with our eating. In fact, it has so much to do with literally everything we do....
Laura talks about the overindulgence that seems to happen this time of year during the holiday season, and how we can avoid this overindulgence. This is the “how-not-to” guide to holiday overindulgence… tune in now! Listen on Apple Podcasts: Click here Links...
