The holidays are a time when we’re focused so much on the external – the gifts, the house decorating, the get togethers – that we forget about our own health. About feeding our bodies healthy foods and getting proper rest and just taking time for...
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideEp 4: Why a Healthy Lifestyle Should Include TreatsLaura’s Instagram Transcript You’re listening to The Love & Lettuce Podcast, episode number eight. I am talking all about the...
Listen on Apple Podcasts: Click here Links Mentioned New Mama Energy GuideLaura’s Instagram Transcript You’re listening to The Love & Lettuce Podcast, episode number 7. Today I am giving you my list of 5 non-typical things to do before baby arrives....
Listen on Apple Podcasts: Click here Links Mentioned Transcript You’re listening to The Love & Lettuce Podcast, episode number 6. Today we’re talking about mom comparison. That is, comparing ourselves to other moms in a couple of different sneaky and...
Listen on Apple Podcasts: Click here Links Mentioned Transcript You’re listening to The Love & Lettuce Podcast, episode number five. I can’t wait to dive into today’s topic because I’m talking about what foods new moms should be focusing...
Links Mentioned Transcript Hey, this is Laura Lima, holistic nutritionist and founder of New Mama Nation, and host of The Love & Lettuce Podcast. I am here to help mamas know what to eat to give them energy and help them feel fantastic, so they can better enjoy...
Links Mentioned Transcript You’re listening to The Love & Lettuce Podcast, episode number 3. Today we’re talking about counting calories and why, in my opinion, counting them isn’t the answer. It isn’t the answer to the question, what is...
Links Mentioned Transcript You’re listening to The Love & Lettuce Podcast, episode number 2. Today we’re diving into five common nutrition mistakes that I see people making or believing so often. I’m going to give you a little background on each...
Listen on Apple Podcasts: Click here Links Mentioned Transcript You’re listening to The Love & Lettuce Podcast, episode number one. Today I will be diving into three things you can do today, like right now, to improve your health and therefore feel so...
I’ve written before about the comparison game that we mamas love to play… but that was a very different type than the one I’m writing about today. To find out what that other one is that I speak of, click here for Part One. Today, let’s talk...
