Are you stressed? Do you lead a busy life? Do you love being busy and on the go? Do you feel overwhelmed by everything on your to-do list? If you answered “heck yes!” to any of the above, then you, my friend, need some “me” time in your life....
Oh yes. The title says it all. Three of my favourite things, all in one delicious, fresh, easy-to-make salad. Yes, even though you roast the beets and “candy” the walnuts, it’s still pretty darn easy. This is a great salad to make when you feel a bit...
Here’s a side note before we dig in: I actually prefer not to snack, since I feel better when I don’t, both energy-wise and digestively. Click here to read more about that. I try to make my meals satisfying enough to last me until my next meal (about 4-5...
I am totally a list girl. I want to see those tasks written down and I want to cross them off as I finish them. I also need to have things scheduled to ensure that I stick to them. And, a routine? Please. I frickin’ live for a routine. Yup, that’s me in a...
Another weight loss blog post? *yawn* Well it kind of is, yes, but what I really want to do is be real with you and offer advice that is perhaps different from the norm, and most of all that works. I obviously don’t know you and your body, what you’ve...
As a recovering sugarholic, I’m always brainstorming about ways to make delicious treats healthier… while maintaining their delicious status. While I was wandering around at a local peach festival a few weeks ago, it occurred to me that I hadn’t yet...
I can’t tell you the number of times I’ve heard people recommend eating every 2-3 hours to keep one’s blood sugar balanced and therefore helping one to lose weight. Here’s why I don’t agree. First off, I used to eat that way. And you know...
My friends. If you know me, you know I love me a green tea latte. And what I especially love is making it myself, so I know exactly what’s going in it, and I can make it to my taste. And, in honour of the last official full day of summer (I feel for you if...
If you know me personally and have ever been at a get together avec moi, you’ve likely tried this app. My mom has made it for years, and it’s become quite the hot request whenever she (and now I) go to a party. For people who are sensitive to regular...
It’s hard to know what’s what in the world of health and nutrition since there are SO many different viewpoints and SO much conflicting information out there. Over the past few years, I’ve taken it on as my job to clear the air, dispel the myths, and...
