1 cup rolled oats½ cup peanut butter (school-safe alternative: Sun Butter)¼ cup honey½ cup chocolate chips2 Tbsp coconut oil (can use liquid or the original solid stuff) – this is optional and only needed if the mixture seems too sticky when you combine it...
Oh, hi there… it’s me, Laura. 👋🏻 A nutritionist-slash-stay-at-home mom. So here’s the thing: Even though I’ve been publishing podcast episodes regularly now for the past couple of years (and posting them here), I haven’t written a blog...
Hear all about Laura finding out she was pregnant, whether or not they’re going to find out if it’s a girl or a boy (and what Laura thinks it is), her pregnancy diet and also her food aversions, and overall how she’s been feeling throughout this...
Laura sits down with Dr. Carolyn Gonzales, N.D., a naturopath of almost 20 years, to talk about how best to nourish our bodies in postpartum (and beyond), which nutrients she finds most of her patients are deficient in, and how to increase our energy and balance our...
Laura is officially booking clients in person again and she can’t be more excited. Tune in to hear about her services, including an upcoming 6-week weight loss workshop starting October 3rd, 2024. Click here to go right to the booking page and to read...
Laura sits down with Dr. Mohammed Hassan-Ali, a Paediatrician better known as Dr. Moe. They chat all about kids’ cold and flu – keeping your kids healthy this season, what to do at home if they do get sick, when to call the doctor, when to take them to the...
Visualizing yourself at your goal weight – how you look, how you feel, how you feel about the way you look, the actions you take, how you treat your body – is a huge part of the weight loss process. We must tell our brains to believe in this new version of...
When we have a craving (which is really just a thought, like “I want that”), we have to break the connection between that thought and taking action on it. Insert: Laura’s strategy… she discusses what she does when she has a craving and...
Taking the necessary steps to lose weight is uncomfortable… but so is staying where you are and not ever getting to experience the changes you desire. So, the choice is yours and the ultimate question is: which discomfort will you choose? FREE Guide: 5 Common...
Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss journey (and our life in general), we have to rely more on our...
