I feel the need to write about this since getting stuff done has so much to do with our health, both mentally and physically. How do you feel when you put things off that you just know you need to get to, and you constantly overlook those things simply because even...
Not many days go by where someone doesn’t point out to me the “fact” that healthy eating is “boring”, “too hard”, or “confusing”. Folks. Nothing could be further from the truth. I feel it is my job today to dispel...
Move over, Reese… there’s a new kid in town. And he’s a LOT healthier than you. So there. It must be said that Mr. Reese (especially in the form of peanut butter cups) were a key player in my chocolate-filled days of the past; indeed, Reese Peanut...
One of my pet peeves is when people complain about the little things. You know, the petty ones. Mind you, I’ll be honest and say that sometimes, I do it too. However, I try to catch myself, repeat the following mantra (more of a hashtag really), and...
Just in time for Super Bowl Sunday! Who says game day snacks have to be unhealthy? Who says you should feel guilty for eating them? NOT ME! I say, make the healthier version (but just as – in fact – even MORE, delicious)… and guilt needn’t...
Okay, I’m going to keep this short and sweet (and also a bit buttery). 🙂 Chocolate makes me happy, and so does butter. Put them together and, well, it’s an amazing combination of flavours and textures that makes this (recovering) sugarholic’s...
The Christmas season is in full swing, so I feel the need to share a little chocolatey goodness with you. This recipe really couldn’t be any easier, and the deliciousness factor? Well, if you ask me, it’s way up there. They’re also the “best...
If you’ve been following Larry’s story over the past few months, then I think you’ll be just as excited as me to learn of his latest milestone. You’ll have to watch the video below for that one. 🙂 If you don’t know the background story,...
The number one thing people tell me when I suggest they try a smoothie for breakfast is: “Ha, yeah that’s not going to fill me up”. And in reply to this all-too-common belief, I tell them that sure, SOME smoothies may not keep them full and...
Notice how I didn’t use the word “food” in the title? Because these aren’t. Well, technically they are, I suppose, but in my opinion, they’re far from it. They don’t fall under the definition of real food. They’re highly...
