My friends, we have reached Part 3 in our organic series (to read from the beginning, click here). This last part is the most fun since delicious food is the end result… although I do love me some hardcore nutrition info, so I quite enjoyed writing the first two...
This is a continuation of our 3-part organic series. To read part 1, click here. Here’s a question to ponder: how can we grow healthy food with poisons? Really think about that for a second. Or ten. Pesticides (poisons) destroy the natural ecosystem of the soil,...
“No civilization has ever lived beyond the health of its soil, and only by the most artificial means have we stretched this rule and extended this civilization.” -Dr. Bernard Jensen, DC, Ph.D Ain’t that the truth. In celebration of Organic Week...
Do you love chocolate milk? Me too. But I don’t drink it. Well, not the stuff you buy in stores, anyway. It’s full of sugar, thickeners, and preservatives. Those are better left on the grocery store shelf. I make my own. And, the one I make is actually a...
When you’re on the path to better health, it can get quite overwhelming with all the conflicting information out there. “Eat margarine!” No, eat butter! “Saturated fats are bad for us!” No they’re not! “Sugar is the...
It’s a real thing, friends: pizza crust, gluten free, and delicious can all be said in one sentence. Over the years, I have tried my fair share of gluten free pizza crusts, some which I still have once in a while, and others which I was happy to leave and never...
I hope you enjoyed getting to know Larry and learning a bit of his background. If you haven’t yet watched that video, click here. Today, it’s time to find out more about his goals and where he’s headed with regard to his plan of action. I know there...
Today I bring you the story of one of my awesome clients. Larry first came to see me after I spoke at one of his Running Room group meets. He was hoping to lose weight, but ultimately just wanted to get healthy. One of the things that stuck out to me about Larry is...
In short, yes they are. Just so we’re clear, I’m talking about foods. But you knew that… right? In our society, where there is so much conflicting information coming from all angles, it is so very easy to become overwhelmed and confused about...
In short, yes they are. Just so we’re clear, I’m talking about foods. But you knew that… right? In our society, where there is so much conflicting information coming from all angles, it is so very easy to become overwhelmed and confused about...
