Last week, I had the pleasure of visiting Fenwood Farm and chatting with Carol Fennema, who owns the farm with her husband, John. Carol and I discussed the differences between conventional meat (the typical stuff you’ll find at the grocery store) and...
It’s true. Not all the time, but when I wear certain colours or get too warm or feel nervous, it happens. You know why? I don’t wear antiperspirant. I haven’t in over eight years. Why would I want to use the stuff that blocks our natural sweating...
Why do I call this post the Detoxification Station? Because everything you need to know about a detox can be found right here. I hope to give you some helpful advice, and I’d love to hear your comments below! ‘Tis the season when most people are thinking...
In the midst of our fast-paced, stressful, often nutritionally deficient lives, it’s no wonder that the majority of people suffer from poor digestion in some way or other. Today, we’re going to focus on one major area of digestion… and that is the...
As the weather gets colder and the air drier, our skin has little choice but to dry out, shrivel up, and get rashy. Or does it? Certainly if we don’t take care of it, there is a good chance we will wind up with this rashy result. But, who wants that? Pas moi, merci....
Happy Sunday morning! Here are some great words of #wisdom for you to enjoy: http://ow.ly/jmega #GoToHealth #HamOnt
Happy New Yeeeeeaaaaarrrrr! 🙂 Why am I naming 2013 The Year of YOU? Because, simply put, it’s time that we focused on ourselves first. That doesn’t mean that we should neglect other areas and people in our lives (kids? what kids?), but simply that we need...
Here’s something fun: let’s take a look back at my main goal from 2012: click here. I planned to avoid refined sugar for the entire year. I had already been doing this for the most part, but decided to really kick it out of my life for good. So the big...
Wanna know a secret? This may be the easiest fruit dip you’ve ever made. And, it just might be the tastiest. Are you ready for this? There are two ingredients. Yup, just two. I got the idea from the lovely Renata, a product information specialist who was...
Tony the who? Frosted Flakes may taste good and sweet (or grrreat, as Tony would proclaim), but they’ll make you feel anything but. The amount of sugar in those suckers is astronomical: over 2 teaspoons per 3/4 cup (and who stops at 3/4 of a cup, if we’re...
