Have you ever had flax oil? Flaxseeds? If you answered ‘yes’ to either of those questions, good for you! Your cells are jumping for joy and your body is one happy camper. If your answer was a ‘negative’, then we need to talk. No words could...
You may remember this: (click here). Well, it’s still happening, and I’m feeling pretty darn good. BUT, and this is a big but (haha), I still seem to have these little things called Sweet Teeth. You’ve heard of them, yes? Perhaps you have some of...
Have you ever wished you could eat your favourite dessert or snack, like really enjoy it, without feeling guilty? Or physically crappy? Well guess what… you can! Yup, it’s true. All you have to do is use better-for-you, dare I say healthy ingredients! And...
Happy St. Paddy’s Day! In lieu of green beer, I say we all have green smoothies! I know, I know… you’re thinking, “Boooooring!” But I ask you to hold your judgement until you try it. Let’s review how each beverage will make us feel,...
Today I would like to say Happy 1st Anniversary to my blog. As I reflect back on all that has happened this past year, I am proud, happy, and super excited for all the things to come this year! Read my first ever blog post: Apples vs. Low-Fat 100-Calorie Pretzels I...
Well friends, it’s time to vote. You may or may not have heard about me making Love Bites as a Valentine’s treat, and my boyfriend consequently making his own version of a treat, which he aptly named Cupid’s Cubes. Now we pass it on to you…...
So, my boyfriend is pretty competitive, and he had an idea today to one-up my Love Bites. I got home from work and found him in the kitchen surrounded by bags full of nuts, seeds, dried fruit, and more. I immediately got excited and hurried in to see what he was up...
This Valentine’s Day, I encourage you to give Love Bites to as many people as you can… your neighbours, aunts and uncles, coworkers, siblings, and oh, of course, your significant other. Silly me, I almost forgot. Before you press “exit” and...
I’m fantasizing about Caramilk. Yes, yes I am. I’m imagining the deliciousness of the milk chocolate that I would love to bite into, as well as the ooey gooey goodness (perhaps that’s not the right word?) of the soft caramel inside. Uh oh, my...
It’s Day 3 of 2012. How are you doing with your goals and resolutions? Still keeping strong, I bet. But you may be thinking, um, exactly how many days are left this year? 362 to be exact. (And then, of course, hopefully you’ll continue your better habits...
