Okay, so I know it’s been a few weeks since I’ve updated you on Lindsay, my current health journey subject (and sista). Rest assured, she is doing great, and has implemented many changes already. I have created a personalized health program for her which...
For those who haven’t yet heard the good news, here she is: I have been voted Hamilton’s Best Fitness Instructor in the Hamilton Community News Readers’ Choice! I am SO excited and really want to thank everyone who voted for me. Your support means a...
So we all know by now (well, if you didn’t, now you do…) that I’m a recovering sugarholic, especially when it comes in the form of chocolate. That stuff is nasty; just when you think you’re so over it, it tries to drag you in again with its...
Hey everyone! Check out Go To Health’s first-ever WagJag deal. Best. Price. Ever. If you’ve ever been interested in trying a Zumba class (or 5), or a nutrition consultation, now is the time to do it, friends! Click the link below to join in the fun…...
Today, we’re going to get down and dirty. We’re going to talk about… you guessed it! Poo. Much easier and more fun to say than “bowel movement.” This subject is so important that you’ll notice that I refer to it often in my...
Here we are a couple weeks in to Lin’s health journey, and she’s doing great. She’s working out with her trainer four times per week while eating healthier meals and snacks. She has found her roadblock this week to be emotional eating, as you will...
It’s been a week since Lindsay started her health journey (if you have no clue what I’m talking about, click here to find out). We’ve been doing all of the initial “stuff,” which would include chatting about her current food intake, and...
Why do I eat the way I do? I often get questioned on why I eat a lot of salad and drink iffy-looking smoothies most mornings. And I hear a lot of, “You don’t eat wheat? Why?” (which comes complete with a disgusted, even pitiful at times, look on...
Every so often, I’m going to post on my blog the journey that others are taking on their way to health. This time around, that “other” is my sister. Lindsay has tried many different things in her 27 years to get healthy and feel her best, and often...
Cravings. Pshhh. We now know all the bad things about sugar (if you haven’t yet read The Sugar Shack, go there first and then come running back here). And we also know about better alternatives to have instead (stevia, honey, maple syrup). But what about the...
