Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss journey (and our life in general), we have to rely more on our...
Do you ever wonder why we overeat? If we’re eating past the point of fullness, it’s usually because we think food will make us feel better. Tune in to hear why that isn’t actually the case, why we have this psychological pull toward food, and what to...
Learn Laura’s 3 tips for ensuring you can actually ENJOY yourself this summer without being super tired, hungry, and always thinking about food. Listen on Apple PodcastsListen on Spotify Grab Laura’s FREE Healthy Mama Foundations Guide
If you’re experiencing burnout then listen in to this episode where Laura goes over:–> What you can do nutritionally and in your lifestyle to support your body–> How you can nourish both your physical body AND your mental/emotional body (both super...
Quitting cold-turkey isn’t for the faint of heart… but it’s also not something anyone should do until they’re properly prepared and ready. In this episode, Laura gives us an update on how she’s been feeling since giving up coffee 2.5...
Yes, she has done it – she’s given up coffee! Laura explains the reasoning behind this including the downside not only of caffeine but of oat milk (the other part of her lattes), and how much better she knows she will function without it. This is...
Laura is opening up the doors to her one-on-one nutritional consultations (and she is so excited about it)! In this episode, she goes over what it’s like to work with her on a one-on-one basis and why you just might want to do that. Listen on Apple Podcasts:...
Sometimes you need to “just keep going” when you’re feeling tired and overwhelmed to get things done… but other times, you NEED to stop and simply do nothing. Taking 5 minutes to sit, distraction- and device-free, can do *wonders* for your...
Adding more vegetables to your life doesn’t have to be hard or boring or tasteless – in fact, quite the opposite! Listen in as Laura goes over three easy ways to do it… plus a bonus one thrown in there for good measure. FREE Thrive in Five Challenge...
Laura shares 3 hacks that have uplevelled her life – in health, in business, in relationships… and in pretty much every other area. When you work on YOU, everything else is upgraded as a natural result. The FREE Thrive in Five Challenge starts Monday...
