If there was one thing Laura would recommend adding to your life in order to change your life, this is it. Tune in to discover just what that is, and listen as Laura takes you through an example of it. Curious yet? Press play already! The New Mama Nutrition Manual...
Cravings are really your body’s way of attempting to eat something that will make it feel better. But we have to ask ourselves, what do we need to feel better FROM? How are we really feeling in the moment of a craving, and what is the thought we have in our...
Cravings (specifically sugar… and even MORE specifically, chocolate and chips) have been a huge part of Laura’s life and now that they’re mostly in her past, she is sharing how the heck she took control of them. She shares why we WANT to control our...
Back in December, Laura had a miscarriage after having 3 healthy babies. She details the experience in her blog post here – and in this episode, she is reading that blog post. Laura wants to normalize miscarriage, demystify the process (at least how it went for...
“Surviving” may sound harsh, but mamas know it’s true… some days are about utter survival. As a busy mom of 3 littles, Laura gets it and in this episode, she shares some of the tips she personally uses in her own life. Get ready to feel seen...
I had a miscarriage. Words that I hoped I would never have to say, and yet words that I also hadn’t given much thought to, primarily for that reason. As if not thinking about it too long would keep me from experiencing it. I kind of skimmed over the idea, even though...
You know those things about motherhood that you might feel weird bringing up in conversation? Things like postpartum rage, feeling like you don’t exist anymore and it’s all about the baby, and *gasp* not liking everything about motherhood? Laura and Amanda...
There are certain things that you might be doing (or not doing) every single day that could be leading to massive overwhelm in your life… AKA kitchen chaos. Laura is giving you 3 tips for hugely reducing that overwhelm and enjoying less stress in your days. By...
Doors are closing TONIGHT (Friday, Sept 8th) at midnight EST for The Healthy Mama… 6 weeks: To start eating the foods that will super-nourish your body (and stop eating the ones that drag you down) To tackle those sugar cravings and finally keep them away...
With back to school happening THIS WEEK (at least for us in Hamilton, Ontario), we are entering that time of getting back to routines and schedules… and high on that list is sleep! Laura sat down with Chelsea Dawson, Sleep Consultant and owner of Little...
