The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It’s not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that goes along with it). Join here: www.newmamanation.com/challenge...
The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It’s not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that goes along with it). Join...
Everyone wakes up feeling blah sometimes, including Laura. The last time she felt this way, she made a list of the things she did throughout the day, things that helped her snap out of it and start to feel better. In this episode, she shares what those things are, so...
Laura is giving you all the deets on the upcoming Thrive in Five Challenge that she’s running starting on August 28th. Kicking your cravings, managing your mindset, figuring out the foods, and mastering your motivation are all topics that she’ll be diving into during...
Laura recorded this episode while in workout clothes that she put on about 14 hours prior… and still had yet to do the workout. Some days are just like that, and she takes you through how she feels on days like this, and also what she might do (or not do) about...
When you feel irritable, stressed, and overwhelmed, what foods do you reach for? Likely not the best ones for your body, the ones that will actually give you nutrients, balance your blood sugar, and truly satisfy you. That’s why it’s so important to be in...
Laura sits down with Erika Matkovich, AKA The Maternal Sidekick, to talk about what she offers as both a labour & birth plus postpartum doula, as well as a photographer. (Hint: She specializes in being a fly on the wall at “normal” everyday events,...
Laura talks about supplements and why they’re so darn important and, if you’re in Canada, why they are at risk and what that means for you. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned FREE New Mama Energy Guide Natural Health...
Laura and her family are going on their first overnight trip ever as a fam of 5! There is SO much planning, prepping, and packing that goes into an overnight stay of any kind, especially with a younger babe like Ben, who just turned 1. Laura is giving you a rundown of...
Thinking about giving up sugar? Laura tells you why she decided to give it up for good, and how she feels now because of it. (Hint: It’s amazing!) Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned FREE New Mama Energy Guide To...
