Everyone wakes up feeling blah sometimes, including Laura. The last time she felt this way, she made a list of the things she did throughout the day, things that helped her snap out of it and start to feel better. In this episode, she shares what those things are, so...
Laura is giving you all the deets on the upcoming Thrive in Five Challenge that she’s running starting on August 28th. Kicking your cravings, managing your mindset, figuring out the foods, and mastering your motivation are all topics that she’ll be diving into during...
Laura recorded this episode while in workout clothes that she put on about 14 hours prior… and still had yet to do the workout. Some days are just like that, and she takes you through how she feels on days like this, and also what she might do (or not do) about...
When you feel irritable, stressed, and overwhelmed, what foods do you reach for? Likely not the best ones for your body, the ones that will actually give you nutrients, balance your blood sugar, and truly satisfy you. That’s why it’s so important to be in...
Laura sits down with Erika Matkovich, AKA The Maternal Sidekick, to talk about what she offers as both a labour & birth plus postpartum doula, as well as a photographer. (Hint: She specializes in being a fly on the wall at “normal” everyday events,...
Laura talks about supplements and why they’re so darn important and, if you’re in Canada, why they are at risk and what that means for you. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned FREE New Mama Energy Guide Natural Health...
Laura and her family are going on their first overnight trip ever as a fam of 5! There is SO much planning, prepping, and packing that goes into an overnight stay of any kind, especially with a younger babe like Ben, who just turned 1. Laura is giving you a rundown of...
Thinking about giving up sugar? Laura tells you why she decided to give it up for good, and how she feels now because of it. (Hint: It’s amazing!) Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned FREE New Mama Energy Guide To...
You might think that the biggest lesson Laura has learned from motherhood has something to do with how to care for her children, how to meet their needs, how to take care of them. But no, that’s not it at all. In this episode, Laura talks about...
Laura is making the bold statement that getting healthy now is your only choice, and she is truly confident in that statement. And in this episode, she’s giving you the reasons why. Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links Mentioned...
