Ben just turned 1! And Laura is sharing some things she loved from his first year, and also some things she would do differently. She gets into what she’s going to change up for the next year, all in the name of bettering herself so she can better enjoy...
Pink eye, cold sores and stuffed noses… what do all of these have in common? They’re all signs of a weakened immune system, which points to someone who isn’t taking proper care of herself. Laura is currently experiencing all 3 of these symptoms...
Bloating doesn’t have to be something you just have to learn to live with. Find out what foods could be a trigger and how the heck to reduce bloating… or prevent it altogether! Listen on Apple Podcasts: Click hereListen on Spotify: Click here Links...
It’s not about counting calories or restricting food… but instead about giving our bodies the nutrients they need. Less restriction, more nutrition. Laura is breaking down both why to eat more and why NOT to eat less, and she gives you some practical ways...
Ahhh, allergy season. All that sneezing, watery eyes, runny nose… no, thank you. And combine those symptoms with the fact that we don’t often know what we can safely take or do during pregnancy or breastfeeding, and you have basically an allergy disaster. Yuck. Enter...
Did you know that you can only be in fat burning mode or fat storing mode at any one time? You cannot be in both modes at once, and the way to be in fat burning mode more often is to reduce your insulin. Listen in to find out how. Listen on Apple Podcasts: Click...
Laura interviews Dr. Mohammed Hassan-Ali, better known by many of his patients (who happen to be little kids!), as Dr. Mo. They chatted all about eczema in kids (but really, it could apply to anybody). They got into why eczema is so common, potential causes of it and...
Laura sits down with Erin Clark, a sleep consultant and owner of Tiny Dreams Sleep Consulting, and they talked about the stigma around sleep training. Because it’s such a huge topic, isn’t it? A question that so many of us ask ourselves, should I sleep train? Should I...
Blurb: As a former self-proclaimed sugarholic, Laura breaks down what might be happening in your mind and body during a sugar craving, and also what to do about it. Listen on Apple Podcasts: Click here Listen on Spotify: Click here Links Mentioned 5 Common Weight Loss...
Laura sits down with Naturopathic Doctor Erica Behr and they talk all things postpartum, including symptoms you might experience after birth (both physical and mental), foods to focus on in the postpartum period, and some important supplements that can help during...
