Motherhood + health… is it actually possible to have both? My answer: Heck YES!!! BUT. You need a plan. Enter: My 7 healthy eating hacks for moms of littles (or busy moms, or tired moms… you fill in the blanks for you). But why do we even need to think about this?...
If we as moms of littles don’t put ourselves first, then it’s only a matter of time before we enter burnout – a state of ongoing overwhelm, fatigue, and emotional exhaustion. And then how do we show up for our kids? Certainly not the way we want to....
Why does Laura believe that now, as a new (or newish) mama, is THE most important time in your life to have top notch health? Tune in to today’s episode to find out how to be healthy! Listen on Apple Podcasts: Click here Links Mentioned The New Mama Nutrition...
Eating a balanced diet, in my opinion, includes 80% choosing the healthiest foods and 20% indulging in less-than-healthy treats. I’ve written about this before, but I felt the need to dive in again. Because look, this is real life. And in real life, there are...
Ah yes, the good ol’ rut. We’ve all been there, some of us visit often, and still others have no idea how the heck to get out of it once they fall in. Listen, let’s just start by saying it’s totally normal. We’re only human, after all,...
I still remember it like it was yesterday. My then boyfriend (now husband), Miguel, walked up to me at No Frills, where I was working on cash. (Side note: This was where we met many moons ago… he was the grocery manager and I was a cashier. Cute.) Anyway, he...
