On Sunday, November 13th from 9am-2pm, where will you be? I know where I’ll be, and I hope you’ll be there too. Where am I referring to? The Regent Health Centre. Exactly what am I referring to? Probably the most fun, interesting five hours you will ever...
Feet. Don’t you just love them? And legs, legs are great too. Why am I saying this? Well first off, I’m saying it less from a visual perspective and more from a physical perspective. (But hey, I can appreciate a good pair of legs, okay? :)) Back to the...
We talked a few days ago about roadblocks and how much they suck, but most importantly, how to overcome them. As mentioned, the one and only person in charge of your health and your body is YOU. This is of utmost importance, and something that people tend to forget...
I’m here to talk to you today about roadblocks on the journey to health. They happen, they suck, and they’re basically inevitable. But, we have two choices: either we can succumb to them, thereby allowing them to have control over us, or we can maintain...
Take a deep breath… in slowly, and then let it all the way out. Ahhhhhhh. (That was a relaxed sigh, not a scream. :)) Now that is relaxation. I don’t know if you like me on Facebook or follow me on Twitter, but if you do, you know that I’ve recently...
So, I’m always talking about sugar and its evils and (well-deserved) bad reputation. This time, I’m being interviewed by Nicole MacIntyre at the Hamilton Spectator. With the Spec’s workplace weight loss challenge well underway, and many other...
