It’s been a week since Lindsay started her health journey (if you have no clue what I’m talking about, click here to find out). We’ve been doing all of the initial “stuff,” which would include chatting about her current food intake, and...
Why do I eat the way I do? I often get questioned on why I eat a lot of salad and drink iffy-looking smoothies most mornings. And I hear a lot of, “You don’t eat wheat? Why?” (which comes complete with a disgusted, even pitiful at times, look on...
Every so often, I’m going to post on my blog the journey that others are taking on their way to health. This time around, that “other” is my sister. Lindsay has tried many different things in her 27 years to get healthy and feel her best, and often...
Cravings. Pshhh. We now know all the bad things about sugar (if you haven’t yet read The Sugar Shack, go there first and then come running back here). And we also know about better alternatives to have instead (stevia, honey, maple syrup). But what about the...
With so many skin care products out there, it’s hard to know which is best. Wrinkle minimizing, rash reducing, skin brightening, spot lightening… oh, what to choose?? How about… none? With the exception of some amazing companies that offer healthy...
Sugar is bad for us. We KNOW this. But just why is it bad? Grab some tea (hold the sugar), hit the couch, and get comfy, my friends… this could take a while. Right from the beginning of our lives, we’ve been consuming sugar. Mind you, back then, its source...
